Yam is a food with the same origin as medicine and food. It has a high content of protein, and also contains a lot of starch and vitamins. Eating some yam for pregnant women can supplement nutrition, relieve frequent urination during pregnancy, and have a certain slimming effect. Yam millet porridge is helpful for gastrointestinal digestion and absorption, preventing and relieving constipation, and has the effects of strengthening spleen, benefiting qi, strengthening kidney and eliminating fatigue. Its practice is:

1, wash the millet and soak it in water for about half an hour;

2. Add enough water to the soup pot. After the fire is boiled, pour in the millet;

3. After the fire continues to boil, turn to a low fire and cook for about 20 minutes. During this period, it is necessary to stir it with a large spoon;

4. Peel, wash and cut the yam into small pieces within 20 minutes of boiling on low fire (yam is easy to oxidize and discolor, so it is not advisable to cut it early);

5, add yam to the pot, until the yam is cooked, and after the millet blooms, add the right amount of rock sugar to turn off the heat.

Jujube millet porridge

Millet contains protein, calcium, carotene and vitamins B 1, B2; Jujube is rich in vitamin C, and its vitamin C content is higher than that of lemon, apple and other fruits. They complement each other and are a kind of porridge with high nutritional value. It has the effects of improving the immunity of pregnant women, nourishing blood and spleen, benefiting qi and strengthening strength; Helps pregnant women nourish yin and blood. The practice of jujube millet porridge is as follows:

1, clean the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the red dates, remove the core and chop them for later use;

2. Take the soup pot, inject a proper amount of water, add the millet after boiling, and turn to a small fire to cook slowly;

3. When the millet blooms, add chopped red dates, stir well and continue to cook. After the red dates are soft and rotten, add brown sugar and chopped peanuts and mix well, and then cook for a few minutes to turn off the heat.

Carp millet porridge

Carp millet porridge is rich in collagen, protein, lecithin, and crucian carp is a low-fat fish. Pregnant women who drink more carp millet porridge can get more protein, which is good for the growth and development of pregnant women and fetuses. The practice is:

1, millet washed and soaked for about an hour;

2. Wash the crucian carp, chop off the fins, and draw a few times with a straight knife on both sides of the fish;

3, hot pot, add lard to heat, fry the crucian carp until both sides are golden yellow, then pour enough boiling water, add salt, chopped green onion and Jiang Mo, boil with high fire and then simmer for about 40 minutes;

4. Take out the crucian carp, filter the soup residue, then add the millet and continue to cook until the porridge is finished;

5, the crucian carp is hot to clean the bone spurs, the fish is put into the porridge, and monosodium glutamate is added to mix well.

Sweet potato millet porridge

Sweet potato millet porridge is made of sweet potato, millet and black sesame, which is a magic porridge to help pregnant women supplement calcium. Because black sesame and sweet potato are rich in calcium, phosphorus, iron and linoleic acid, they have high nutritional value and are called the most balanced health food by nutritionists. This porridge is very suitable for pregnant women to eat in the early pregnancy. The practice is:

1, clean millet and black sesame seeds, soak millet for half an hour, clean sweet potato and cut into pieces;

2. Put millet, black sesame seeds, sweet potato pieces and enough water in the soup pot, and cook for more than half an hour, until the millet grains bloom and the sweet potato is soft and rotten.