1. Grape: In terms of nutritional value, grapes not only contain minerals such as calcium, potassium, phosphorus, iron and vitamins, but also contain a variety of essential amino acids. Chinese medicine also believes that grapes taste sweet and sour, enter the spleen, lungs and kidneys, and eating more grapes can play the role of invigorating qi and nourishing blood, nourishing kidney and nourishing liver. A large number of medical studies have proved that grapes have a certain auxiliary effect on the rehabilitation of patients with nephritis. It should be noted that there are many kinds and colors of grapes, and black grapes are the best varieties for tonifying kidney. However, people with grape cold and stomach cold should pay attention not to eat too much at a time.

2. Blackcurrant: Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 1, 8 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat and nourishing kidney. In addition, blackcurrant has high medicinal value, and its bioflavonoids can improve the permeability of blood vessels, delay aging and prevent cancer.

3. Mulberry: Mulberry, also known as Mulberry and Jujube, is one of the fruits that people often eat and is called "folk sacred fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. In addition, mulberry also contains a variety of vitamins, amino acids, carotene and other ingredients, which is particularly effective for women. Regular use can beauty beauty and delay aging.

4, black jujube: Speaking of dates, you may suddenly think of red dates, red dates are sweet, flat, have the effect of invigorating qi and benefiting blood, and are sacred products for invigorating qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to textual research, red dates pay attention to enriching blood, but black dates pay attention to tonifying kidney, which is recorded in Chinese medicine. Black dates are sweet in taste and cold in nature. They contain protein, fat, sugar and various vitamins, among which vitamin C, calcium and iron are the most. They have the functions of nourishing the spleen and stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.