Lushan guardian resveratrol instant coarse cereal porridge consists of mung beans, green beans, peas, brown rice, bitter buckwheat, coix seed, black beans, black rice, glutinous rice, red beans, kidney beans, dried sweet potatoes, oats, black sesame seeds, walnuts, auricularia auricula, tremella, dried kiwifruit, dried hawthorn, red dates, dehydrated vegetables (spinach, broccoli, onion, carrot, purple cabbage).
How to eat: Pour 1 bag into a cup, add about 300-350 ml of boiling water, stir well, and serve after emulsifying into a thick shape (about 3-5 minutes).
Tip: Drink 300-450 ml of water after meals instead of dinner or Chinese food.