Mullein is also known as gurgling vegetable, dropwort, tofu vegetable, purple horned leaf, chrysanthemum Paniculata genus, perennial tall herb, 1.5-2 meters high. Flowering and fruiting period in September-October.

Mullein is most common in the southern region of China, all year round, is a pure green common wild vegetables. The most suitable part of the fungus to eat is the seedlings, young leaves, soft and silky texture, can be stir-fried and cold and soup, the flavor is fragrant. Chewing into the mouth, then, as eating mullein as crisp and refreshing, this wild vegetable in the past by many young people's favorite.

Mullein has the name of natural melatonin, because it is rich in vitamin C. And this vitamin C is the inhibition of skin melanin growth of medicinal substances, can nourish the skin, play the effect of whitening.

Additionally, the reason for the lightening of vitamin C lies in the fact that the derivatives of vitamin C can play a reducing effect, which can give the free radicals in the body to the beginning, but also inhibit the body's metabolism. It is also rich in calcium, iron and other trace elements, can help the body to replenish the body's calcium elements.

If there are children and the elderly in the family, it is best to let them eat more mullein. Calcium supplementation is enough, but also can effectively reduce the appearance of osteoporosis, usually, I suggest that the best way to make the wood ear vegetables through stir-fry, this method can be retained the freshness of the wood ear vegetables, is conducive to the rapid absorption of nutrients.

Mullein

Mullein to seedlings, shoots or young leaves for food, the texture of the tender, soft and smooth, high nutritional value. Can be used for soup, stir-fried, hot food, cold, etc., its flavor is fragrant, eat the feeling and fungus more similar, chewing as eating fungus generally crisp and refreshing, so the name fungus dish.

Refer to: Yang Yang Tiandi Agriculture - Mullein is also known as tofu dish