Dietary Customs of the Summer Solstice 1, Beijing: Winter Solstice jiaozi Summer Solstice Noodles.
Winter Solstice jiaozi Summer Solstice Noodles? Delicious Beijingers pay attention to eating noodles on the summer solstice. At the moment of the return of folk customs, all foods that are related to the summer solstice festival sell well. According to the customs and habits of old Beijing, lettuce and cold noodles can be eaten on the first day of the summer solstice every year, because the climate is hot at this time, eating something raw and cold can reduce the fire and stimulate the appetite, without damaging the health due to the cold.
2. Shaoxing, Zhejiang: On the summer solstice, I ate a round paste and trampled on stones.
As the saying goes:? Did the summer solstice eat round paste and stomp on stones? . Tuotuo is made of rice flour and cooked with leek and other condiments, also known as round paste. In the past, many farmers used bamboo sticks to put the Tuo in the gap of each paddy field and burned incense to pray for a bumper harvest. Children wait for this day early, so that they can go to various fields to pick up the tuo and have a full meal.
3. Wuxi, Jiangsu: Summer Solstice Wonton Winter Solstice Group, Four Seasons Ankang People Reunion
On the summer solstice, Wuxi people eat porridge in the morning and wonton at noon, which means chaos and harmony. There is a proverb:? Summer solstice wonton winter solstice group, four seasons Ankang people reunion. ? After eating wonton, I weighed the children, hoping that their weight gain would be healthier.
4. Lingnan area: Eat the summer solstice dog, and the west wind detours.
After eating the summer solstice dog, the west wind detoured? As long as people eat dog meat on the summer solstice, their bodies can resist the invasion of the west wind and rain, catch fewer colds and be in good health. It is based on this good wish that it has been achieved? Summer solstice dog meat? This unique folk food culture. Eating dog meat and lychee on the summer solstice is what people in Lingnan want to eat under the pretext? Patents? .
5, Shandong: generally eat cold noodles, commonly known as over the water.
On the summer solstice, cold noodles are generally eaten in all parts of Shandong, commonly known as crossing the water. New wheat is recommended in Laiyang area on the summer solstice, and new wheat grains are cooked in Huangxian (now Longkou City) area. Children weave a delicate small hedge with wheat straw and fish it into their mouths again and again in soup, which is both a game and a fun of farm life.
6. Summer solstice food customs in other areas
In the northwest of China, such as Shaanxi, zongzi is eaten during this solar eclipse, and chrysanthemums are taken as ash to prevent wheat from being damaged by pests. In the south, people are weighed to see if they are fat or thin. Farmers roll pancakes, baked, with vegetables, pods, tofu and bacon, and eat them after ancestor worship or give them to relatives and friends.
How to maintain health in the summer solstice 1, daily life adjustment
In order to adapt to the ups and downs of yin and yang in nature, it is generally advisable to go to bed late and get up early in summer, and make use of siesta to supplement the lack of sleep at night. The old and the weak should go to bed early and get up early, and try to keep about 9 hours of sleep every day.
2. Prevent the attack of cardiovascular and cerebrovascular diseases.
High temperature and humidity in summer are easy to induce myocardial infarction and stroke. Patients with cardiovascular diseases should drink a proper amount of water, not be too greedy for cold and eat more cold drinks, bathe frequently to clean their skin, keep their veins smooth, their heart rhythm normal and their body temperature balanced, so as to prevent cardiovascular diseases.
3. A good opportunity to treat winter diseases in summer.
The summer solstice is also a good time to treat winter diseases in summer. Chronic bronchitis, bronchitis, emphysema and other diseases generally occur frequently in winter, but rarely or basically do not occur in summer. Obviously, the sunny climate has played a medical role. For those diseases caused by cold, taking traditional Chinese medicine, dietotherapy or qigong therapy for their own diseases in summer will get good results.
4, diet aftercare
Heart fire is in season in summer, what about Chinese medicine? Summer doesn't eat heart? That is to say, summer should not be too beneficial to the heart, and hot food should not be eaten too much to avoid heart fire. In summer, people's digestive function is relatively weak, so the diet should be light and not fat, sweet and thick, and they should eat more miscellaneous grains to balance yin and yang. Cold eating melons and fruits should be enough, not overeating, so as not to damage the spleen and stomach.
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