1. The nutritional content of watermelon, the king of fruits: Each 100 grams of edible part contains: 93.3 grams of water, 0.6 grams of protein, 0.1 grams of fat, 0.3 grams of dietary fiber, 5.5 grams of carbohydrates , calcium 8 mg, phosphorus 9 mg, iron 0.3 mg, zinc 0.1 mg, carotene 0.45 mg, vitamin B1 0.02 mg, vitamin B2 0.03 mg, niacin 0.2 mg, vitamin C 6 mg, etc. 2. The nemesis of autumn dryness - the nutritional content of pears: Each 100 grams of edible part contains: 90 grams of water, 0.4 grams of protein, 0.1 grams of fat, 2 grams of dietary fiber, 7.3 grams of carbohydrates, 11 mg of calcium, 12 phosphorus mg, vitamin B1 0.01 mg, vitamin B2 0.04 mg, niacin 0.1 mg, vitamin C 1 mg, and organic acids such as citric acid and malic acid. 3. The nutritional content of the banana, the top of all fruits: Each 100 grams of edible part contains: 75.8 grams of water, 1.4 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 20.8 grams of carbohydrates, 7 mg of calcium, 28 phosphorus mg, zinc 0.18 mg, carotene 60 micrograms, vitamin B1 0.02 mg, vitamin B2 0.04 mg, niacin 0.7 mg, vitamin C 8 mg, and a small amount of norepinephrine. 4. Nutrients of happy fruit - apple: Each 100 grams of edible part contains: 85.9 grams of water, 0.3 grams of protein, 0.3 grams of fat, 0.8 grams of dietary fiber, 12.5 grams of carbohydrates, 15 mg of calcium, 7 mg of phosphorus, Iron 0.3 mg, zinc 0.06 mg, carotene 0.6 mg, vitamin B1 0.01 mg, vitamin B2 0.02 mg, niacin 0.1 mg, vitamin C 4 mg, as well as malic acid, quinic acid, tartaric acid, aromatic alcohol, tannic acid, fruit Glue etc. 5. The nutritional content of strawberry, the queen of fruits: Each 100 grams of edible part contains: 1 gram of protein, 0.6 grams of fat, 0.8 grams of inorganic salt, 1.4 grams of crude fiber, 5.7 grams of sugar, 50-120 mg of vitamin C, (10 times more than watermelon) 32 mg of calcium, 1.1 mg of iron, 1 mg of phosphorus, and also contains carotene, thiamine, riboflavin, tannins, phenols, malic acid, citric acid, salicylic acid, etc. 6. Nutritional components of cherry, the first spring fruit: It contains carbohydrates, protein, calcium, phosphorus, iron and a variety of vitamins. In particular, the iron content is as high as 6-8 mg per 100 grams, which is 20 to 30 times higher than apples, oranges, and pears. The content of vitamin A is 4-5 times higher than that of apples, oranges, and grapes, so eating cherries has the effect of promoting hemoglobin regeneration and preventing cancer. 7. Nutritional components of citrus, a good fruit and medicine: Each 100 grams of edible part contains: 88.2 grams of water, 0.8 grams of protein, 0.4 grams of fat, 1.4 grams of dietary fiber, 8.9 grams of carbohydrates, 19 mg of calcium, 18 mg of phosphorus, Iron 0.2 mg, zinc 0.1 mg, carotene 1.667 mg, vitamin B2 0.04 mg, niacin 0.2 mg, vitamin C 19 mg, as well as malic acid, citric acid, succinic acid, hesperidin and other substances. 8. Delicious and beneficial - the nutritional content of oranges: Each 100 grams of edible part contains: 0.6 grams of protein, 0.1 grams of fat, 9 grams of carbohydrates, 26 mg of calcium, 15 mg of phosphorus, 0.2 mg of iron, 0.11 mg of carotene , vitamin B1 0.08 mg, vitamin B2 0.03 mg, niacin 0.2 mg, vitamin C 49 mg, the content of vitamin C is about 10 times, 16 times, and 8 times higher than pears, apples, and bananas respectively; the carotene content is higher than pears , peaches, and jujubes are all 11 times higher.