Spinach and mushrooms are more common ingredients in our lives, together can be eaten, will not occur the problem of food incompatibility, spinach and mushrooms can be sautéed together, can also be made into a stew, are good choices, usually eat spinach, to understand the dietary contraindications, such as spinach inside the content of oxalic acid is relatively high, so it is best not to eat tofu when you eat spinach, let's see! A little bit of content in this regard.

Spinach and mushrooms can eat together

Mushrooms and spinach are common ingredients in life, so spinach can eat with mushrooms? From the nutritional point of view of the two do not have any mutual contradiction, so the two cooking can be eaten together, but pay attention to the amount of good.

Mushrooms and spinach can be eaten together, fried, toned, are available. But spinach is best to use water to remove oxalic acid, or affect the pork, mushrooms in the absorption of minerals.

Spinach contains oxalic acid and calcium salts can be combined into calcium oxalate crystals, so that nephritis patients with cloudy urine, tubular and salt crystals increase, so nephritis and kidney stones should not eat.

So spinach can not be used with tofu, milk and other foods containing high calcium.

Nutritional value of spinach:

Cabbage is rich in vitamins, especially vitamin C at most, per 100 grams of spinach also contains calcium 70 mg, phosphorus 34 mg, iron 2.5 mg, zinc 56 to 66 mg, protein 2 grams, 0.2 grams of fat, sugar 2 grams. Spinach also contains brassinolide, a large amount of α spinach sterol, spinach leafy veggies and so on. Spinach root contains spinach saponin A and spinach saponin B. Spinach can stimulate pancreatic secretion, help digestion. Spinach because of its slippery nature, constipated people, hemorrhoids patients often eat have benefits.

While spinach contains a large amount of iron, but according to the University of Wisconsin food scientists, spinach in the iron can be dissolved in the intestinal tract and absorbed only 1%, the remaining 99% of the iron and oxalic acid and other substances combined to form insoluble complexes, losing the nutritional value. Therefore, before cooking spinach, it is necessary to blanch in boiling water for a few moments, so that more than 80% of the oxalic acid into the water, and then with other food **** cooking. Generally speaking, spinach and animal foods such as pork liver, shredded meat, etc. with the soup is more reasonable; and spinach and tofu soup, spinach and egg soup and other commonly used folk food in the academic community is still controversial, that calcium, protein, etc. will inhibit the normal absorption of iron.