Pregnant women with high blood sugar can eat the following coarse grains.

1, Buckwheat: This coarse grain can also be eaten as a staple food. After buckwheat is made into powder, it can be made into noodles and bread. Although the taste is not as good as that of white flour, it is more nutritious. After eating it, pregnant women can not only control blood sugar, but also help defecate and prevent constipation.

2. Oats: Oats are also very good coarse grains, which can be made into noodles and bread, or oatmeal can be eaten directly. It is a low-calorie and low-sugar food with obvious satiety and rich dietary fiber, which is very helpful for the prevention and treatment of hyperglycemia during pregnancy.

3. Corn: Corn is also a coarse grain, and everyone likes to eat it. Eating corn regularly is very good for health. Its sugar content is lower than that of rice, but its crude fiber content is much higher than that of rice, which can effectively prevent the blood sugar from rising after meals. Therefore, it is very good for pregnant women to eat corn often. Corn can be cooked directly, porridge or soup.

4, Xiaomi: Xiaomi is often eaten by everyone, and it is also a kind of coarse grains. It is also rich in nutrients and has the effect of lowering blood sugar. It is very good to cook porridge or cook rice with other coarse grains.

In addition to the above, there are many coarse grains suitable for pregnant women with high blood sugar, such as beans. Eating some beans with high blood sugar is also beneficial to the control of blood sugar level. Beans are not only rich in protein, but also high-fiber foods, which have a good hypoglycemic effect. Common beans include soybeans, black beans, mung beans, red beans, etc. Pregnant women can add a variety of beans to cook together when cooking, or they can directly squeeze soybean milk to drink, which is very good.