Dried day lily is a kind of dry food that people eat every winter. It is also called day lily. It is a kind of food obtained by collecting fresh and tender flower buds of day lily, drying in concentrated material and cooking. People should soak it in clear water in advance before eating it, which can absorb rich nutrition and improve brain and intelligence after eating it. However, there are some taboos when eating dried day lily, so people should know more about it before eating it.

Efficacy and function of dried day lily

1, regulating emotions

The rich nutrition contained in dried day lily can directly act on the central nervous system and brain of human beings, enhance their functions, regulate human emotions, and prevent insomnia, forgetfulness, depression, irritability and other adverse symptoms. Those who often suffer from insomnia, neurasthenia and depression in life, eating more dried day lily is of great benefit to the improvement of their condition.

2, delay aging

People who eat dried daylily can absorb rich flavonoids, vitamin E and carotene, which can prevent the occurrence of oxidation reaction in the human body, inhibit the activity of free radicals in the human body, accelerate the metabolism of free radicals, prevent them from damaging human cells, keep the human body young and healthy, and delay the aging of the body and prolong life.

3. Clearing heat and purging fire

Dried day lily is a kind of healthy food with slight cold nature. People can clear away heat and toxic materials and get angry after eating it. It is especially suitable for people with excessive liver fire, and can prevent the human body from red eyes, swelling and dizziness caused by excessive liver fire. In addition, people who often have sores on their mouths or sore throats can also eat more day lilies, which can prevent these bad symptoms.

Taboo to eat dried day lily

When people eat dried yellow vegetables, it is forbidden to soak them in hot water, otherwise it will lose a lot of nutrients. In addition, it can't be eaten with foods containing oxalic acid, otherwise it will also produce some harmful ingredients, which will easily endanger human health.

Everyone knows the efficacy and function of dried day lily, and can know the specific benefits of eating it. In the future, you can eat more in moderation, but you must choose the right and appropriate way to eat it and pay attention to its taboos.