1, cut the beef into slices, peel the potatoes, cut them into cubes and soak them in water for 10 minutes. 2, the carrot peeled, cut into small pieces, bean curd with added salt boiling water slightly blanched, and then cold water, drain the water, cut into segments. Cut the ginger into julienne strips. 3, put the beef and ginger shredded into a hot frying pan and stir-fry, until the beef is browned, add the potatoes and red radish potatoes stewed beef other series (14 pictures) and stir-fry together. 4, add the appropriate amount of white wine and stock and cook over low heat. 5: Add the cooking wine and sugar, cover and cook for 8 minutes. 6, add soy sauce and cook for another 5 minutes, pour in the beans and cook for 5 minutes. Tips: potatoes do not boil directly, fried potatoes are not easy to go, but also greatly reduce the cooking time. And potatoes should also try to fry cooked some so that the final step of the time short shrink, beef will not be cooked for a long time and become old. decorative carrots and Dutch beans practice: frying pan is hot, put the potato pieces into the stir-fry, to half-cooked, add shredded onions continue to stir-fry, stirring out the aroma of the konjac shredded and beef and then sprayed with cooking wine, add flavored Lynn, sugar, Japanese fresh powdered soup and a small amount of water, boiling, skimming oil froth cover and turn to medium-high heat simmering until the potatoes are fully cooked, open the lid and turn the heat to the juice, decorative pre-scalding of the carrots and Dutch beans (also can be) The first thing you need to do is to make sure that you have the right amount of water for the potatoes.

Bean stew beef practice two

Recipe Ingredients: Ingredients: Main ingredients: Beef (fat and lean) (500 grams) Potatoes (250 grams) Seasonings: Wine (10 grams) Green onion (10 grams) Ginger (10 grams) Pepper (3 grams) Anise (2 grams) Salt (5 grams) Flavor (3 grams) Salad Oil (20 grams) Preparation: 1, cut the beef into cubes, and scalded in boiling water and fished out. 2: Wash potatoes, peel and cut into small pieces, soak in water. 3, ginger slices, onion cut into sections. 4, the pot with the bottom oil is hot, into the beef fried surface water, then add broth and seasonings, with a high fire to boil, skimming foam, turn to a small fire, burned to eight rotten, and then into the potatoes to continue to stew, burned to potatoes taste and crispy, sheng into the bowl of soup that's good. [1] Health Tips: In meat, beef with its high protein, low fat and favored by the people, especially for the obese, arteriosclerosis, eating beef is more appropriate. Chinese medicine believes that beef is nourishing and strong tonic, with the spleen and stomach, strong muscles and bones. Because of the "underground apple" of the potato, making it more nutritious, so home often eat this dish is conducive to the health of the family.