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What fruit do you need to make candied haws?
Sugar-coated haws can be made of many fruits, such as oranges, hawthorn, apples, cherry tomatoes, black dates and grapes.

Let's take a look at the production steps of hawthorn candied haws:

The steps of sugar-coated haws:

2. 1. Wash the hawthorn, remove the roots, stems and stones (which can be omitted), or cut the hawthorn horizontally and add the favorite stuffing such as bean paste.

2.2. String the processed hawthorn with bamboo sticks and dry the water.

2.3, rock sugar and water together into the pot, the fire to cook until the rock sugar melts, the middle can be stirred to promote melting.

2.4. After the rock sugar is dissolved in water, turn to low heat, cover the pot and cook for a while.

2.5. After the syrup is boiled, quickly put the hawthorn skewers on the side of the pot, pour the syrup evenly with a spoon and put it in an oiled plate.

2.6, it's a little cold to eat.

In a successful sugar-coated gourd, the icing on the outside will cool quickly after cooking, and it will be crisp and completely non-sticky. To achieve this effect, boiling sugar is the key.

Nutritional value:

1. Hawthorn is high in calories and contains a lot of carotene, calcium, carbohydrates, maslinic acid, pectin and so on.

2. The content of vitamins in hawthorn is extremely high, second only to jujube and kiwi fruit, and the content of carotene and calcium is also very high.

3. Hawthorn leaves contain flavonoids, which is 20 times of fruit content.