1, leek detoxification porridge
Wash and soak the glutinous rice, cut the leek into sections, and slice the garlic. Then take a pot, add water, add rice and garlic and cook for 20 minutes. Then add refined salt, monosodium glutamate and a little sesame oil. The leek detoxification porridge has the functions of removing fire and detoxification.
2, honey (honey food) porridge
50g of rice and proper amount of honey. Wash the rice, put it in a pot, add some water to cook porridge, add honey when it is cooked, and then boil it for one or two times. Daily 1 dose for 3~5 days. It can make up the urgency, moisten the lungs and relieve cough, and moisten the intestines to relieve constipation. It is suitable for fatigue, anorexia, epigastric pain, lung deficiency and dry cough caused by spleen and stomach deficiency, or constipation caused by chronic cough and body deficiency and body fluid deficiency.
3, Luohan oatmeal
Wash 2 Siraitia grosvenorii and wash 200 grams of oats. Pour a proper amount of water into the pot to boil, add oatmeal and cook until soft and rotten, then add Siraitia grosvenorii and continue cooking for 5 minutes, and finally season with salt.
Siraitia grosvenorii has the effects of strengthening the spleen, moistening the intestines and relaxing the bowels. When eaten with oats, it can treat constipation and remove excess oil and waste in the intestines, which not only has the effect of slimming, but also has the effect of detoxification.
4, jade melon lotus detoxification porridge
2 cups of white rice, 50 grams of lotus seeds, 50 grams of melon peeled and diced for use; Cook white rice and lotus seeds; Put the wax gourd and shredded ginger into the pot, add salt to taste, and cook until the wax gourd is cooked and soft; Sprinkle chopped green onion before eating. Jade melon lotus detoxification porridge can clear away heat and toxin, calm the mind and improve the function of spleen and stomach.
5. Banana porridge
2 bananas, 50g rice and proper amount of sugar. Peel bananas, clean them, and mash them for later use; Wash the rice, put it in the pot, add some water to cook porridge, add bananas and sugar when it is cooked, and then boil it for one or two times. Daily 1 dose for 3~5 days. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, dry lung cough, drunkenness, polydipsia, epigastric pain, etc.
6, towel gourd porridge
Wash, peel and cut 250g of tender towel gourd into small pieces, and wash japonica rice100g for later use. Put water and japonica rice into a pot, cook until it is half cooked, add loofah and refined salt, and continue to cook until porridge is served. This porridge removes heat and intestines, cools blood and detoxifies. Suitable for body heat, polydipsia, hemorrhoids, hematochezia, etc.
7. Potato porridge
Potato 100g, rice 50g. Peel potatoes, wash them, dice them, put them in a pot with rice, and add water to cook porridge. Daily 1 dose for 3~5 days. It can invigorate qi and spleen, detoxify and relieve constipation. It is suitable for epigastric pain, constipation, chickenpox and mumps in children caused by spleen and stomach deficiency.
Although I am a successful case of losing weight by drinking porridge for a week, half of the credit for my success in losing weight belongs to plastic fiber fruit. After half an hour of dinner every day, I will insist on chewing a plastic fiber fruit, which is sour and sweet, like plum meat. But the calories consumed can be equivalent to dieting for three days. Moreover, it is made of natural herbs and has no side effects on the body.