A, nutritional value

Every 100 grams of eggs contain 12.58 grams of protein, mainly ovalbumin and ovalbumin, which contains 8 essential amino acids, and the composition of the human body protein is very similar to the body's protein, the body's absorption of egg proteins can be as high as 98%. Every hundred grams of eggs containing 11 to 15 grams of fat, mainly concentrated in the yolk, but also very easy to be digested and absorbed by the body, the yolk is rich in lecithin, sterols, lutein, as well as calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These components of the enhancement of the function of the nervous system is very beneficial, therefore, the egg is a better brain food.

An egg contains calories equivalent to half an apple or half a cup of milk, but it also has the body's daily needs of 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential to the human body. Essential, they play an extremely important role, such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.

The effect

1, enhance memory. Egg yolk in the lecithin, cholesterol and lecithin, to promote the development of the nervous system has a great role. Eggs contain lutein and zeaxanthin, which have the effect of improving cognitive function.

2, lower blood sugar. Eggs in a variety of nutrients can improve the body's ability to metabolize sugar, reducing the risk of developing chronic diseases such as diabetes.2015, the American Journal of Clinical Nutrition published a study of the University of Eastern Finland found that eating four eggs a week, the risk of type 2 diabetes is reduced by 38%.

3, weight control. Eggs are rich in high-quality protein, which can increase satiety after meals and slow down gastric emptying, helping to reduce calorie intake and play a role in weight control.

4, improve immunity. Protein is the key substance of the human immune system, the protein in the egg is of high quality, digestion and absorption rate is also relatively high. Eggs also contain a variety of vitamins, to improve human immunity has a certain role.

Extended information:

In the "heart-healthy list," in order of preference, are poached eggs, poached eggs, egg soup and steamed eggs, omelettes, scrambled eggs, and scrambled eggs. In the "Best Protein Digestion" list, in order of preference, there are poached eggs, poached eggs, omelettes and steamed eggs, scrambled eggs, and steamed eggs. "Vitamin Preservation Ranking", in order of priority, are poached eggs, steamed eggs, poached hollandaise eggs, fried hollandaise eggs, spread eggs and scrambled eggs.

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