How to make a ham, egg, and tomato sandwich that contains both eggs and vegetables and is nutritionally balanced?

Sandwiches belong to the Chinese fast food category, and are a good choice for many working-class workers and students. Sandwiches are particularly nutritious and contain a wide variety of ingredients. Not only are they Eggs and vegetables are a nutritious combination when eaten. Today I will share with you how to make this ham, egg and tomato sandwich.

Ingredients for ham, egg and tomato sandwich: 1 slice of ham, 1 slice of tomato, 1 egg, 4 slices of toast, salad dressing, vegetable oil. Proper preparation steps: Add oil to the wok, add the ham, and fry for about 1 minute. Light yellow on both sides, reserve the first step for presentation

Leave oil in the bottom pan, beat in raw eggs, fry for about 1 minute until cooked Ingredients: 1 slice of ham, 1 slice of tomato, 1 egg, toast 4 slices, salad dressing and vegetable oil. Proper preparation steps: add oil to the wok, add ham, fry for about 1 minute until both sides are light brown, take out and set aside. Take a piece of toast, brush with salad dressing, add the fried ham, first Apply a layer of salad dressing, put a piece of toast on it, brush another layer of salad dressing on the toast, put in the fried egg, spread the salad dressing on it, cover it with a piece of toast. Step 2

Again Brush a layer of salad dressing on the toast, put a slice of tomato, put a piece of toast on it, brush another layer of salad dressing on the toast, add the fried egg, spread the salad dressing, cover it with a piece of toast, cover it with a piece of toast Then change the knife and cut the sandwich in half and finally place it on the plate. Tips

You can add a small amount of tomato sauce, which will also be more invigorating, appetizing and refreshing. Do you like my sharing? If you like my sharing, you can follow me, like, and personal collection. If you have any suggestions, please leave a message and I will study and discuss with you. Continuously updated every day, delicious food, delicious food, home-cooked stir-fry, cake baking, banquet dishes, etc. If you don’t know what to do and what to eat for three meals, come to me to take a look!