Raw materials: lamb chops, bean paste, ginger, red pepper, salt, soy sauce, soy sauce, cooking wine, brown sugar, pepper, anise, sesame leaves, cloves, garlic, green onions, wolfberries, red dates.

1, lamb chops cut off, soak in water for half an hour to remove blood.

2, blanching: lamb chops into a pot of cold water, when the water boils, fish out the lamb chops, drain.

3, stir fry material: iron pot in the oil is hot, pour Pixian bean paste stir fry, and then in turn into the soy sauce, old soy sauce, cooking wine, brown sugar stir fry.

4, simmering juice: fried material in the water to boil, put with peppercorns, star anise, sesame leaves, cloves, made of material package.

5, pour blanched lamb chops, stir fry evenly.

6, add red pepper, garlic, cover the pot and simmer for 5 minutes.

7, pour the lamb chops into the casserole, continue to stew for an hour and a half (you can also not use the casserole, directly in the iron pot stew).

8, an hour and a half, the meat of the lamb chops has been stewed crispy.

9, then it is the mandarin duck pot on the induction cooker, broth on one side of the hot water into the garlic, ginger, goji berries, red dates, pour a little milk. The other side of the stewed lamb chops poured in, add garlic, goji berries, red dates.

10, and finally with their favorite vegetables, soy products and so on can be.

Expanded

Not eat lamb chops hot pot people:

1, cold early people can not eat lamb, this is because the nature of lamb warm, it itself is a great complementary role, if it is a cold has just appeared people, must not eat lamb. Because this time if you eat mutton hot pot will be very unfavorable to the dispersion of the disease, but also lead to the condition has not been able to cure.

2, gout patients can not eat lamb, for those who suffer from gout, high uric acid, must eat less lamb hot pot, and it is best to do not eat. This is mainly due to the mutton itself contains substances decided, because the mutton hot pot in the purine content is high, and this kind of purine material if absorbed by the human body and then enter the blood circulation, then after metabolism may produce too much uric acid, which will cause or aggravate the symptoms of joint pain.

3, pregnant women can not eat a lot of lamb, pregnant is to try not to eat lamb. This is due to the mutton this kind of meat temperature is very easy to produce heat. So for pregnant women in general, although it is possible to eat lamb, but also can not eat a lot of lamb, eat more than likely to help heat injury to the Yin, causing discomfort. There is also when pregnant women eat lamb must pay attention to the appropriate drink more water as well as appropriate eat some fruits, vegetables, etc., so as to effectively balance the supplemental nutrients, but also can be very good to make the lamb to be absorbed.

4, children can not eat a lot of mutton, this is because the child is pure Yang's body it is characterized by the liver often have more, so it is very unsuitable to eat. Then it is itself mutton warm and help yang, so the physique partial yang of the children to eat mutton should be cautious, generally a lot of children's physique is particularly easy to dry, so very unsuitable for tonic, naturally not suitable for eating mutton, if you have to consume, basically taste one or two pieces can be, no matter whether it is stewed mutton or shabu-shabu mutton slices, in general mutton is more suitable for adults to consume.

5, liver disease patients, generally suffering from liver disease people are not able to eat lamb. This is because mutton is sweet and warm, too much consumption may lead to hepatitis aggravation. And lamb itself is very rich in protein, if a large amount of protein and fat intake, then it is bound to aggravate the burden on the liver, may lead to morbidity.

Baidu Encyclopedia - Lamb Chop Hot Pot