The two are mainly different in taste. Filet mignon is tender and has little fat, so it is suitable for the elderly and children. Plate tendons are commonly known as "oyster meat" because the shoulder area of cattle rarely moves, so the taste is as tender and juicy as oysters. There are transparent tender ribs in the middle of the plate ribs, which are very elastic to eat. Recommend medium-rare rib steak, which is a gift from heaven.

The method of filet mignon with baked potatoes is to bake potatoes with rosemary, then cook broccoli, cauliflower, asparagus and carrots in boiling water, and then marinate filet mignon with salt, white pepper, chopped black pepper and olive oil. First, the filet mignon is roasted in the oven, with both sides crossed. Broccoli and cauliflower are also baked in the oven, then baked together in the oven, and the black pepper juice is heated to serve.

Matters needing attention and main points of steak:

Steak contains the most, tallest and richest elements needed by human body. Comprises protein, blood iron, vitamins, zinc, phosphorus and various amino acids. It is impossible for the human body to get all the nutrients it needs when absorbing the nutrients of various foods, but it is the most direct and complete intake from steak. Moreover, steak is rich in nutrition, and the human body needs 22 kinds of amino acids every day.

More than half of amino acids can be made by human body, but 8 kinds of amino acids that human body can't make are called essential amino acids, which have to be ingested in food. Steak contains abundant and easily absorbed iron, which transports oxygen and energy to all parts of the body. There are two kinds of iron in food, and women who often lose weight are prone to anemia. Therefore, it is beneficial for people who want to keep healthy to eat more steak.

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