1:Steamed iron stick yam

The ingredients are as follows:2 iron stick yam.

The specific method is as follows:Put the yam on the stove fire with an iron stick and roast it, then wash it, cut it into pieces and steam it for 10-15 minutes. When you eat it, you can stick jam or sugar, honey, how you love to stick, how you love to dip, how you like to stimulate how to dip mustard!

Practice:Iron stick yam ribs soup

Ingredients are as follows: 2 yams, 500 grams of pork chops, 1 teaspoon of salt, 1 slice of ginger, 5 grams of goji berries, 2 Luo Han Guo.

The specific method is as follows:Peel the yam, cut it into small pieces, and then soak it in salt water. Wash the ribs and put them in a pot, add ginger and blanch them with 1 tablespoon of cooking wine. After blanching, remove from cold water, then transfer to a soup pot, add ginger slices, put in the cracked Luo Han Guo, pour in the deveined water, cover the pot with a lid and bring to a boil over high heat, then turn to medium heat for 30 minutes.

Practice:Stir-fry the sliced iron stick yam.

The ingredients are as follows:2 yam strips, 1 red bell pepper, ? cucumber, 1 teaspoon of salt, 1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of cornstarch.

Do the following:Prepare a bowl, add 1 teaspoon salt, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon cornstarch, and moderate water. Stir well to form a bowl sauce and set aside. Peel the yam, slice it and soak it in salted water. Then slice the red pepper and cucumber and set aside. Boil a large amount of water, add 1 teaspoon of cooking oil and blanch the yam. Then add oil in a pan and heat it up. Pour the iron yam, red chili pepper slices and cucumber slices into the wok, toss to coat, then pour into a bowl with the sauce, toss to coat and collect the juices, then remove!