1, brine
Salt water has the function of sterilization and disinfection, which can relieve the symptoms of beriberi and fungal infection to a certain extent, and can also change the osmotic pressure inside and outside the skin when soaking feet, so that the skin of feet is in a more comfortable state, and it will not cause discomfort to feet when improving the cold hands and feet in winter.
Method:
1. Prepare salt and foot bath bucket.
2. Pour it into the bucket at the ratio of about half a washbasin water to a spoonful of salt.
3. Soak about once a day.
2. Vinegar
When soaking feet with vinegar, it can not only improve the coldness of hands and feet, but also soften cutin, moisturize skin, eliminate fatigue, relieve stress, promote metabolism and help sleep.
Method:
1. Prepare vinegar and foot-soaking barrels. Generally, white vinegar is selected, and other vinegar can also be used instead.
2. Pour vinegar and hot water into the barrel at a ratio of about 1:200.
3. Soak about once a day.
3. Ginger
Ginger has the effect of dispelling cold, stimulating capillaries, improving local blood circulation, preventing colds, relieving dysmenorrhea, etc., which is perfect for relieving cold hands and feet in winter.
Method:
1. Take about half a piece of ginger of medium size.
2. pat and boil a small pot of water.
3. Pour the cooked Jiang Shui into the foot bath bucket.
4. Add hot water of about 40°C, without ankle.
5. Just once a day or so.
4. wormwood
Artemisia argyi has the functions of warming meridians, eliminating dampness, dispelling cold and diminishing inflammation. Soaking feet with Artemisia argyi can promote the smoothness of meridians and blood, thus improving the physique of being afraid of cold and relieving the cold hands and feet in winter.
Method:
1. Take a handful of boiled water from Folium Artemisiae Argyi, or prepare moxa directly.
2. Put the boiled Folium Artemisiae Argyi water or moxa into the foot bath bucket.
3. Add a proper amount of hot water to soak the wormwood leaves or moxa.
4. Soak your feet until you sweat slightly.
5, pepper
Zanthoxylum bungeanum can dispel cold and remove dampness, support yang qi, promote qi circulation and promote diuresis, and also have the effect of relieving itching and pain. It has a good effect on removing cold in winter and improving cold hands and feet in winter.
Method:
1. Zanthoxylum bungeanum decoction.
2. Pour the pepper and the fried water into the foot soaking bucket.
3. Add a proper amount of hot water so as not to cross your ankles.
4. Soak in 15~30 minutes.
5. Not suitable for soaking every day, but can be used for intermittent foot soaking.
6, safflower
Safflower can promote blood circulation, dredge channels, remove blood stasis and relieve pain. It is especially good for people with cold hands and feet, even chilblain and chapped skin in winter. Even if these situations do not occur, it can play a certain preventive role.
Method:
1. Prepare safflower 10~ 15g boiled water.
2. Pour the boiled safflower water into the bucket.
3. Add hot water to soak your feet.
7. cinnamon
Cinnamon bark has the effects of warming the middle warmer, dispelling cold, regulating qi and relieving pain, which can not only relieve the symptoms of cold hands and feet in winter, but also alleviate the pain caused by it.
Method:
1. cinnamon 15g boiled water.
2. Add appropriate amount of hot water to cinnamon water and pour it into the bucket.
3. Water does not soak your feet 15~30 minutes.
8. Precautions for soaking feet in winter
1. Optimum foot bath temperature
Generally, the water temperature for soaking feet is about 40 C. It is best to put your hands in a place that feels hot but not hot. Too high a temperature will damage your skin, while too low a temperature cannot improve the cold hands and feet.
2. The best time to soak your feet
It is best to choose to soak your feet before going to bed. Soaking your feet before going to bed can keep your hands and feet warm all night, and there will be no cold hands and feet.
3. Don't soak for too long
It is best not to soak your feet for more than half an hour. Soaking for too long will make blood flow to your feet too much, resulting in ischemia of organs such as the brain.
4. You can't soak in a wound
Don't soak your feet when there is a wound on your feet. Touching water will cause infection of the wound, and you should wait until the wound heals before soaking your feet.
5. Don't hit on people
Patients with hypertension, diabetes, etc. should not soak their feet, which will cause blood pressure to increase because of the accelerated blood circulation, which will have a bad impact on the body.
Patients with arterial occlusion of lower limbs are also not suitable for soaking feet, which may aggravate the condition and cause limb necrosis.
9. What foods do you eat with cold hands and feet?
1. Ginger Sugar Suye Drink
Wash 3 grams of ginger, cut it into filaments, put it in a porcelain cup with 3 grams of perilla leaves, add about 0/5 grams of brown sugar/kloc-0, brew it with boiling water, cover it and soak it for 0/0 minute, and take it while it is hot.
Efficacy: Warming meridians to dispel cold, nourishing blood and regulating stomach.
2. Jujube porridge
Meat10g, Ziziphus jujuba seed10g, and japonica rice 50g. Wash Radix Polygalae, Semen Ziziphi Spinosae, and japonica rice, put the japonica rice into a casserole, add appropriate amount of water, boil over high fire, then add Radix Polygalae and Semen Ziziphi Spinosae, and cook over low fire until the porridge is cooked. Take it before going to bed at night.
Efficacy: it has the effect of nourishing yin, nourishing blood and calming the nerves.
3. Yam black sesame paste
Ingredients: yam15g, black sesame150g, japonica rice 60g, fresh milk 200ml, rock sugar100g and rose sugar 6g.
Method: soak japonica rice in clear water 1 hour, take out and filter dry. The yam is cut into small particles. Wash black sesame seeds, dry them in the sun, stir-fry them in a pot, add fresh milk and water, mix well, grind them into pulp, and filter out the pulp. Add a proper amount of water to the pot, add the rock sugar, boil it over high fire, pour the slurry into the pot and mix it with the rock sugar, add rose sugar, stir it while cooking, and serve. As a snack, twice a day.
Efficacy: it has the effect of nourishing liver and kidney.
4. Yam mutton soup
Ingredients: 500g mutton, 50g yam, 30g scallion, 6g ginger15g pepper, 20ml yellow wine and 3g refined salt.
Method: remove the fascia from the mutton, wash it, make a few cuts, and then blanch it in a boiling water casserole to remove blood. Wash the onion and ginger, cut the onion into sections and beat the ginger. After the medicinal water of Dioscorea opposita is moistened thoroughly, cut it into pieces with a thickness of 2 cm. Put the mutton and Dioscorea opposita into a casserole, add appropriate amount of water, boil it with high fire, skim off the floating foam, add the scallion, ginger, pepper and yellow wine, and stew it with low fire until the mutton is crisp and rotten. Take out the mutton and let it cool. Slice the mutton and pour it into a bowl. When serving as a dish, eat at will.
Efficacy: It has the effects of invigorating spleen and kidney, warming the middle and warming the lower, and can relieve cold hands and feet.
5. Beef rice with ginger sauce
Ingredients: fresh beef100g, 5 ml of ginger juice, 500g of japonica rice, soy sauce and peanut oil.
Method: Chop fresh beef into minced meat, put it on a plate, then add ginger juice, mix well, then add some soy sauce and peanut oil. Wash the japonica rice into a casserole, add a proper amount of water, and cook as usual. When the water in the pot is almost dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked.
Efficacy: It has the effects of invigorating qi and stomach, tonifying deficiency and reducing swelling.
6.wolfberry chicken soup
Ingredients: half a chicken, wolfberry fruit15g, yam 30g, ginger slices15g, and proper salt.
Method: Wash the chicken, cut it into pieces, pour it into a boiling pot, scald it and take it out to remove the fishy smell. Then put the chicken into a casserole, add yam, medlar, ginger slices and appropriate amount of boiling water, cook it with low fire until the meat is rotten, and season it.
Efficacy: It has the effects of nourishing liver and kidney, warming middle warmer and benefiting qi.