Hello, lotus seed fungus soup can be drunk overnight, but there is a premise that it will not go bad after refrigeration. Of course, you should drink it after heating, which is good for your health.

The practice of lotus seed fungus soup:

Soak the fungus first, add water to the pot to boil, put the fungus to boil and then dry the lotus seeds. Cover the pot and stew until the lotus seeds are cooked and rotten. Cooked lotus seeds with rock sugar. Cook until the rock sugar melts. A bowl of delicious lotus seed soup is ready.

Lotus seeds are also rich in protein. It can be said that lotus seed is a kind of food with high protein content. Although they are small, they have a high content of protein. Supplementing protein can effectively improve our immunity and enhance our disease resistance. If we are weak, it is necessary to add some protein. It is more reliable to choose some lotus seeds to supplement protein.

Lotus seeds are also rich in trace elements and vitamins. In daily life, if your body lacks some nutrients, you need to pay attention to supplement them. In addition to ingesting these nutrients through diet, you can also supplement many vitamins and trace elements by eating lotus seeds, especially calcium and phosphorus. You can make lotus seeds into some diet recipes, so that the body can enjoy and absorb such nutrition.