everyone knows that eating outside of dinner is easy to get fat, but sometimes it is inevitable that you will be greedy or have an empty stomach. What should you do at this moment? Maybe it's a good idea to carry a coffee/tea brewing bag with you. Well-known surgeon Chen Rongjian recently shared in the program "Doctors are Hot" that if you suddenly want to eat, you can use four kinds of drinks to stop your greedy mouth and help burn fat. Drinking tea/coffee can suppress appetite, and exercise after drinking can also accelerate fat metabolism. Dr. Chen Rongjian pointed out in the program "Doctors are Hot" that if you want to eat snacks or suddenly feel hungry, you will usually eat them all the time as long as you take the first bite of snacks, resulting in a lot of calories. Therefore, Dr. Chen also promoted a concept: "Between meals, when you really want snacks, or even when you feel a little hungry, go to drink sugar-free coffee first." (Editor's recommendation: Can you really lose weight by drinking coffee? Nutritionists teach you how to drink before burning fat. For example, between breakfast and lunch, between lunch and dinner, if you really want to eat snacks, you may not want to eat after drinking a sip of strong coffee or strong tea first. Dr. Chen Rongjian said that both coffee and tea can "suppress the instant appetite" and increase fat metabolism; He suggested that drinking "hot black coffee" is better, because iced coffee is less effective in burning fat, while for tea, "green tea, Pu 'er tea and oolong tea" are recommended. Finally, doctors can share more codes, and they can do exercise within 1 hour after drinking strong coffee or strong tea, which can accelerate fat metabolism. It should be noted that if you stop eating for too long, your stomach may not be suitable for drinking coffee and tea. Dr. Chen said that the reason why you emphasize "between meals" is because some people may not be able to stand drinking strong coffee or strong tea on an empty stomach when they get up in the morning. (Editor's recommendation: It's lucky to eat fruit! You can eat it before or after meals, but eating four kinds of fruits on an empty stomach hurts your stomach.) Weight loss effect of tea and coffee: Coffee Japanese comedian Mariko once lost 49 kilograms a year by relying on coffee in a weight loss planning program! Dr. Yoshiji Hattori of Hyogo Medical University in Japan pointed out that coffee has two components that can reduce the absorption of body fat, namely: chlorogenic acid: chlorogenic acid is also called "coffee tannic acid", which has the effects of antioxidation and slowing down the absorption of glucose, not only protecting the liver, but also reducing body fat. Caffeine: Doctors at Hattori said that caffeine has the effect of increasing renal blood flow and diuresis, which not only helps metabolism and waste discharge, but also helps to lower blood pressure. In addition, there are lipolytic enzymes in caffeine, which can improve the efficiency of transforming body fat into energy, thus consuming more calories and body fat. But it should be noted that don't drink more than 3 cups of coffee a day, or you may be poisoned by caffeine. If you want to increase the effect of losing weight, it is recommended to drink coffee 2 ~ 3 minutes before exercise, because it takes 2 minutes for caffeine to work in the human body, and if you drink it 2 minutes before exercise, the fat burning effect will be better. Everyone knows that eating outside dinner is easy to get fat, but sometimes it is inevitable that you will be greedy or have an empty stomach. What should you do at this moment? Maybe it's a good idea to carry a coffee/tea brewing bag with you. Well-known surgeon Chen Rongjian recently shared in the program "Doctors are Hot" that if you suddenly want to eat, you can use four kinds of drinks to stop your greedy mouth and help burn fat. Drinking tea/coffee can suppress appetite, and exercise after drinking can also accelerate fat metabolism. Dr. Chen Rongjian pointed out in the program "Doctors are Hot" that if you want to eat snacks or suddenly feel hungry, you will usually eat them all the time as long as you take the first bite of snacks, resulting in a lot of calories. Therefore, Dr. Chen also promoted a concept: "Between meals, when you really want snacks, or even when you feel a little hungry, go to drink sugar-free coffee first." (Editor's recommendation: Can you really lose weight by drinking coffee? Nutritionists teach you how to drink before burning fat. For example, between breakfast and lunch, between lunch and dinner, if you really want to eat snacks, you may not want to eat after drinking a sip of strong coffee or strong tea first. Dr. Chen Rongjian said that both coffee and tea can "suppress the instant appetite" and increase fat metabolism; He suggested that drinking "hot black coffee" is better, because iced coffee is less effective in burning fat, while for tea, "green tea, Pu 'er tea and oolong tea" are recommended. Finally, doctors can share more codes, and they can do exercise within 1 hour after drinking strong coffee or strong tea, which can accelerate fat metabolism. It should be noted that if you stop eating for too long, your stomach may not be suitable for drinking coffee and tea. Dr. Chen said that the reason why you emphasize "between meals" is because some people may not be able to stand drinking strong coffee or strong tea on an empty stomach when they get up in the morning. (Editor's recommendation: It's lucky to eat fruit! You can eat it before or after meals, but eating four kinds of fruits on an empty stomach hurts your stomach.) Weight loss effect of tea and coffee: Coffee Japanese comedian Mariko once lost 49 kilograms a year by relying on coffee in a weight loss planning program! Dr. Yoshiji Hattori of Hyogo Medical University in Japan pointed out that coffee has two components that can reduce the absorption of body fat, namely: chlorogenic acid: chlorogenic acid is also called "coffee tannic acid", which has the effects of antioxidation and slowing down the absorption of glucose, not only protecting the liver, but also reducing body fat. Caffeine: Doctors at Hattori said that caffeine has the effect of increasing renal blood flow and diuresis, which not only helps metabolism and waste discharge, but also helps to lower blood pressure. In addition, there are lipolytic enzymes in caffeine, which can improve the efficiency of transforming body fat into energy, thus consuming more calories and body fat. But it should be noted that don't drink more than 3 cups of coffee a day, or you may be poisoned by caffeine. If you want to increase the effect of losing weight, it is recommended to drink coffee 2 ~ 3 minutes before exercise, because it takes 2 minutes for caffeine to work in the human body, and if you drink it 2 minutes before exercise, the fat burning effect will be better. Green tea, which has the lightest fermentation degree, is a kind of tea that many people like to drink. Japanese weight loss professional doctor Takafumi Kudo said: catechins in green tea can help lower cholesterol, inhibit blood sugar and help to lose weight, while vitamin B2 contained in green tea can promote lipid metabolism, and tannin can also help to decompose fat. In addition, green tea and coffee have caffeine, which can further help fat burning. Oolong tea If you don't like green tea, oolong tea with a high degree of fermentation is also a good helper to lose weight. According to foreign media "Healthline", some polyphenols in oolong tea will promote metabolism and reduce fat content. A study found that whether strong oolong tea or diluted oolong tea can make people consume 2.9 ~ 3.4% more total calories every day. In addition, like green tea, caffeine in oolong tea can also help burn fat. (Editor's recommendation: throw oil to lower blood pressure! 4 kinds of flavored oolong tea can effectively relieve constipation and edema. Pu 'er tea in Hong Kong style likes to provide a pot of Pu 'er tea for diners to get bored. In fact, Pu 'er tea can also reduce fat absorption. The Institute of Biotechnology of Zhongxing University and Yutong Food Company jointly studied Pu 'er tea, and published the results in 218, pointing out that a polyphenol component of Pu 'er tea-hydrolyzed tannin (named as "Pu 'er Lipoprotein" by Xingda University) can effectively reduce the body's absorption of oil. According to "Xing News" of Xingda official website, there is a kind of "pancreatic lipolytic enzyme" in human body, which is mainly responsible for hydrolyzing triglyceride in food and promoting the absorption of oil, while Pu 'er lipolytic element can effectively inhibit pancreatic lipolytic enzyme, so that the ingested oil can not be effectively hydrolyzed and absorbed, and can only be excreted with feces. The experiment of feeding fat to mice also confirmed that taking Pu 'er Xiaozhi can reduce the concentration of triglyceride in mice, and in the long run, Pu 'er Xiaozhi can also reduce the weight gain and fat accumulation of mice, and reduce the surge of blood lipid and blood sugar. References: