Data and research show that zinc deficiency is common among babies in my country, with the zinc deficiency rate as high as 60%. That is, 6 out of 10 children have varying degrees of zinc deficiency. Zinc deficiency is not good for children’s health. Healthy growth. ? Zinc deficiency in babies is very harmful and cannot be ignored.
Zinc is one of the important trace elements in our human body. It is known as the "Flower of Life" and "Source of Wisdom" and plays an important role in our human body, especially for young babies. It is even more important to say that the baby's growth and development cannot be separated from zinc. If the baby is deficient in zinc, it will affect his own healthy growth and cause the baby to lose appetite, be picky about food, anorexia, and not like to eat; slow growth and development, and short stature. , thin, with height and weight lagging behind peers; low immunity, frequent colds, and susceptibility to infections; slow intellectual development, and may develop into cerebral palsy in severe cases.
Zinc plays an important role in the human body, but it is also easily lost. Zinc cannot be synthesized by itself and needs to be supplemented by external substances. Therefore, when a child is found to be deficient in zinc, parents must promptly supplement the child with zinc. , to avoid causing serious zinc deficiency and affecting the healthy growth of children. ? These 5 most common symptoms of zinc deficiency in children
Mothers should pay attention to observation.
1. Loss of appetite: picky eaters, anorexia, not liking to eat, and reduced appetite. This is one of the most common symptoms of zinc deficiency in children.
2. Low immunity: prone to colds, prolonged illness, repeated illness, and infection.
3. Slow growth and development: short and thin, unable to grow taller, and lagging behind peers in height and weight. Height is 3-6cm shorter and weight is 2-6kg lighter.
4. Pica: Frequent biting of foreign objects, such as eating hair, biting fingers, biting toys, etc.
5. Abnormal fingernails: white spots on the nail caps and barbs around them.
If the child has 1-2 babies, it is a zinc deficiency. At the same time, you can also take the baby to the hospital for a test to check for low zinc levels. For babies with zinc deficiency, serum zinc is often below 11.47umol/L. ? Children who are deficient in zinc should be replenished in time
It is recommended to use these three methods for zinc replenishment. 1. Breastfeeding.
Breast milk zinc supplement is suitable for babies aged 0-4 months. Breast milk is rich in nutrients, especially colostrum, which is rich in zinc and is highly active and easily absorbed by the body. , Zinc supplementation has a better effect. Generally, babies during breastfeeding will not be zinc deficient. ? 2. Food supplement zinc.
After the baby is 6 months old, breast milk cannot meet the body’s demand for zinc. It needs to be supplemented by some zinc-rich foods. It is necessary to appropriately add some zinc-rich foods with high zinc content to the child, such as lean meat. , chicken, pork liver, walnut powder, oysters, raw oysters, etc. These foods are very high in zinc and are suitable for children to prevent zinc deficiency on a daily basis. ? 3. Zinc supplement tablets.
For babies who are deficient in zinc, they need to supplement it with zinc supplements. It is recommended to choose some children’s zinc supplements that are highly active and easy to absorb.
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