Your method is correct. How to use fitness protein powder is as follows:

1. For sports people, the intake is generally between 25 and 45 grams. It can be taken during or after exercise. Do not use boiled water, because protein will dissolve when exposed to high temperatures. Denaturation will result in loss of nutrients and a certain amount of toxins, so it cannot be dissolved in boiling water. Keep the water temperature below 40°C, or drink it directly with pure milk.

2. Supplementing protein powder immediately within 10 to 30 minutes after training has been widely recognized by the industry. The dosage is related to your own weight and specific conditions, usually about 30 grams of protein powder, 30 to 40 grams of protein powder. Grams of quickly digested carbohydrates.

3. Within 30 to 40 minutes after exercise, take a scoop of protein powder and brew a cup. Drink it after exercise because the trained muscles will become bigger after training. You can also drink a cup of protein powder before going to bed, which is good for the stomach and intestines and promotes sleep. Sleep is an ideal time for growth hormone secretion and the body to synthesize muscles. It is also the peak time for the body's nutrient reserves to be consumed. Supplementing protein can provide nutrients for growth and continue to provide nutrients to the body during long periods of sleep.

Extended information:

1. Protein powder cannot be drunk with acidic drinks. Acidic drinks contain organic acids, which can easily form clots in the body and cause stomach and abdominal distension and pain.

2. Protein powder mainly supplements protein, and the human body is most easily absorbed by supplementing protein in the morning. Breakfast protein intake should account for 70% of the whole day, and lunch and dinner should only account for 30%. You can make a cup of protein powder with warm water during breakfast or after a meal, so don’t miss this best opportunity.

Baidu Encyclopedia_Protein Powder