Egg white contains whey protein, fibrous mucin, inorganic salts, a small amount of vitamins, etc. Mucin is viscous in nature and can protect the gastrointestinal mucosa, slowing down the adverse stimulation of the gastrointestinal mucosa by poisons. Egg white does not contain cholesterol and fat, cholesterol and fat are in the yolk.

Expanded:

One, the egg white is rich in protein, vitamin B and calcium, phosphorus, iron and other nutrients, which can supplement nutrients for the body to maintain a normal metabolism, to prevent malnutrition and other symptoms of the growth of young people have a very good help.

Two, egg white is cool and sweet, and has the effect of clearing heat and detoxification.

Three, the egg white sweet and moist, into the lung meridian, have the effect of moisturizing the lungs and pharynx.

Four, different groups of people egg consumption is also a matter of taste: for example, growth and development of adolescents, you can supplement one to two eggs per day, egg yolk and egg white nutrition are different. Growth and development stage egg yolk and egg white should be eaten at the same time. This is to meet the nutrients needed for physical development. For middle-aged and elderly people, egg yolks need to eat less. Because the egg yolk contains fat cholesterol is particularly high, if you have high blood fat, more should not eat egg yolk.

Fifth, although eggs are rich in nutrients, but can not eat more. Also need to supplement other nutrients, such as fish and tired, vegetables, fruits. Diet needs to be diversified.

Sixth, there are many uses of egg whites, such as women who love beauty, you can use egg whites to do masks, can tighten the skin, supplement the skin a variety of nutrients.

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