Tomatoes will be more nutritious when heated. Because high temperature will destroy the cell wall of cells in tomatoes, thus increasing lycopene and realizing the release of antioxidants. Cooked food will mainly improve the antioxidant capacity of tomatoes. If eaten raw, it will be rich in vitamin C. Generally speaking, cooked food has high nutritional value.

Eating tomatoes raw or cooked has high nutritional value.

Tomatoes, also known as tomatoes, are native to the Andes in South America. Because of its delicate color, people at that time regarded it as poisonous fruit, "fox fruit" and "wolf peach", which were only for viewing and no one dared to eat.

Tomatoes are rich in nutrients, vitamins and carotene, and can be eaten raw, cooked, processed with ketchup, juiced or canned whole fruit.