In nutrition it is common to categorize and analyze vegetables. According to the structure and edible parts are divided into: leafy vegetables, roots and tubers, melon and eggplant, fresh beans, fungi and algae; according to its carbohydrate content is divided into: carbohydrate vegetables and non-carbohydrate vegetables. Dutch beans blanched with water, pat some garlic, garlic can be poured with hot oil, or put in a pan slightly fried, with fried garlic oil mixed with Dutch beans, put raw pump, vinegar, sesame oil, sugar, salt. You can also serve with sliced apricot mushrooms.

Holland beans, also known as lotus beans, cut beans, belongs to the legume pea genus. In order to eat young pods mainly, native to the Mediterranean coast and western Asia, Dutch beans young pods crisp and fragrant, high nutritional value. Holland beans are leguminous peas, not produced in the Netherlands, because the Dutch brought it from the origin of China, so it is called Holland beans, Holland beans were first reproduced in the border zone of Thailand - Myanmar.

The Dutch beans blanched once, drained and removed from the pot put a small amount of oil, burst incense onion and garlic, into the blanched Dutch beans stir-fry for a few moments to add seasoning can be out of the pot. Dutch beans itself is a vegetable, but the process of stir fry with some sausage and dry sausage stir fry better, remember to stir fry spoon heating immediately into the Dutch beans stir fry, and then add the sausage, turn a few spoon, add salt out of the spoon. The finished product is bright green with a slight intestinal flavor. Dutch beans is a very nutritious vegetables ah, Dutch beans and sausage fried together with the most classic, Dutch beans after washing and blanching, and then add a little minced garlic and sausage stir fry quickly, put a small amount of salt flower stir fry a few times to start the pot on the OK, don't like to eat meat can be done after Dutch Dutch beans to tendons and the two heads washed and blanched together with yam, add a little salt and vegetable oil in the water to keep the bright green. Over cold water to soak.

The frying pan put the oil to fire, the oil will be hot onion, ginger, garlic and dry chili and pepper grains into the pan together with the fragrance, put the ham hock piece stir fry without adding anything, soft and put the Dutch beans quickly stir fry salt, five spice powder, and then stir fry a few times out of the pan. Stir frying time must not be long, or lotus pot into the appropriate amount of oil boiled to fifty percent hot, the marinated pork slid into the pot, turn the fire quickly stir fry until browned, seasoned with a little salt, sheng out standby.