1. Prepare the required materials, peel the potatoes, wash them, shred them, put them in clean water to wash off the starch, and take out the clean water.
2. Dice the ham sausage, cut the onion into chopped green onion, knock the eggs into the bowl, break them up with chopsticks, and beat the egg liquid until it bubbles.
3. Add diced ham and chopped green onion, add salt and stir well.
4. Heat the pan with oil, add shredded potatoes and stir well, pour ham and egg liquid on the shredded potatoes, and fry on low heat until the egg liquid is slightly solidified.
5. Turn the egg roll over, continue to fry the other side, fry both sides of the egg roll until golden, turn off the heat, pour the egg roll out of the plate, cut it into eight pieces diagonally with a knife and put it in the plate.
Tip: Cut the shredded potatoes and put them in clear water to wash off the starch, so that they won't stick to the pan when frying. Don't put too many potatoes, just 1/2. If you put a potato, the amount of eggs should also be increased and fried twice.
Noodles are a kind of food with simple preparation, convenient eating and rich nutrition. The main nutritional components of noodles are protein, fat, carbohydrates and so on. Noodles are easy to digest and absorb, and have the functions of improving anemia, enhancing immunity and balancing nutrient absorption.
Cold noodle ingredients: 200g noodles, chili 1, coriander 1, proper amount of oil and salt, chili oil 1 tablespoon, millet chili 1, 2 cloves of garlic, onion 1 slice and 2 tablespoons of soy sauce. Method:
1. Prepare the required materials, wash the ingredients, mince the onion and garlic, dice the peppers, cut the parsley into small pieces, and cut the pepper rings with millet.
2. Add water to the pot to boil, add noodles to cook, take them out, add 1 tablespoon sesame oil and mix well to prevent them from sticking together. Put them in a large bowl for later use.
3. Put diced pepper, minced onion and ginger and pepper rings into a bowl, add oil to the pot and heat until the oil smokes. Pour the hot oil on the peppers in the bowl and mix well.
4. Add soy sauce and a little salt to the bowl, mix well, pour the prepared sauce on the noodles, add 1 tbsp Chili oil, mix well with chopsticks, serve out and put on a plate, and sprinkle with coriander powder.
Tip: After the noodles are cooked, add sesame oil and mix well to prevent them from sticking together. Don't eat spicy peppers, put less.
Radish has the functions of clearing away heat, resolving phlegm, eliminating food accumulation and swelling, which can help us digest. Chicken meat is tender, delicious, nutritious, high digestibility, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Eggs are rich in high-quality protein, which is easily absorbed by human body. These three ingredients are made into children's breakfast cakes, which are rich in nutrition.
Materials of the shredded radish egg cake: white radish 1/2, chicken breast 150g, egg 1, proper amount of oil and salt, onion 1, 2 slices of ginger, white pepper 1/2 teaspoons, and 3 tablespoons of starch.
Exercise:
Prepare the required materials, peel and wash the radish.
Cut radish into filaments
Put shredded radish into a large bowl, add salt and marinate for 10 minute. Marinate shredded radish until the water comes out, and wring out the water.
Cut the chicken into pieces.
Put shredded radish and chicken into a large bowl, knock the eggs into the bowl, add starch, chopped green onion, Jiang Mo, white pepper and white pepper to remove the fishy smell of chicken, and stir evenly with chopsticks.
Heat the oil in the pot and scoop a spoonful of stuffing with a spoon.
Put it in a pot and pat it with a spoon to make a cake, not too thick.
Fry over medium-low heat. After the bottom of the radish cake is solidified, turn it over. On the other side of the frying, turn it over several times to see the degree of frying.
Fried golden on both sides, not too much, as long as the surface is golden, so it is crisp outside and soft inside, which is very delicious. Stir-fried and cut in half for easy eating.
Tip: Salt has been added when pickling shredded radish, and some salt has been lost. If it feels weak, add a little less salt when stirring, and the shredded radish will be soft when soaked in water. The curing time does not need to be too long. Medium and small fires are easy to cook, and medium and small fires are easy to cook.
This breakfast chicken zucchini biscuit contains chicken, zucchini and eggs. The nutrition is very reasonable, and there are meat, vegetables and eggs. Chicken contains protein, which is tender and easy to digest and absorb. Zucchini has the functions of clearing heat and diuresis, quenching thirst and moistening lung, and relieving cough.
Breakfast egg cake ingredients: chicken 150g, zucchini 1, eggs 1, 2 tablespoons flour, proper amount of oil and salt, onion 1, white pepper 1/2 teaspoons, and a little cooking wine.
Exercise:
Prepare the required materials and wash the zucchini.
Rub the zucchini into shreds with a shredder, put it in a pot, and marinate with salt for 10 minute to soften the zucchini shreds.
Chop the chicken into paste.
Put the chicken paste and shredded zucchini into the pot, beat an egg, add flour, pepper, cooking wine and chopped green onion.
Stir well with chopsticks and make into paste.
Heat the oil in the pot, turn off the heat, scoop a spoonful, put it in the pot, and pat it into a round cake with the bottom of the spoon, not too thick.
When one side is cooked and shaped, turn it over and fry the other side.
Fry the noodles several times, so that you can see the maturity of the biscuits. Fry the cookies with golden outside and cooked inside, take out the oil control, and fry the rest according to the sample.
Tip: Salt has been put in the pickled pumpkin shreds, so it is not necessary to put salt in the following steps. Don't make the cake too thick, it will be cooked slowly when it is thick, but it should be fried in medium and small fire, and the outer coke that is easy to fry in the fire is not cooked inside. Turn the noodles over a few times to prevent them from being fried. Adding pepper and cooking wine can remove the smell of chicken.
The method of noodle soup is very simple. Just stir the flour into dough bumps, add vegetables and eggs to cook, and then make a pot of soup and rice that is neither thick nor light. Eating a bowl of steaming noodle soup for breakfast in the morning is 100 times more delicious than white rice porridge, and it will be warm after eating.
Ingredients for noodle soup: flour 1 bowl, tomato 1 piece, egg 1 piece, proper amount of oil and salt, sesame oil 1 spoon, onion 1 piece, ginger 1 piece, and pepper1piece.
Exercise:
Prepare the required materials, cut the roots of tomatoes with a cross knife, scald them with boiling water, and peel the tomatoes.
Dice the tomatoes, beat the eggs into a bowl and break them up.
Put the flour into the basin, turn on the tap, turn it off until it drips slowly, put the basin under it, and keep stirring with chopsticks until the flour is stirred into small bumps.
Heat a little oil in the pan, add Jiang Mo and stir-fry until fragrant, and add diced tomatoes to stir-fry the soup.
Add appropriate amount of water and bring to a boil.
Shake off the acne and put it in the pot, stir and cook with a spoon until it floats.
Turn off the fire, pour in the egg liquid, and when the egg liquid is solidified, boil it, add salt and chicken essence to taste, turn off the fire, sprinkle with chopped green onion, pepper and sesame oil, and stir well. Serve.
Tip: tap water should be set to drip, and the water flow is fast, which stirs up acne. All the noodles in the basin should be stirred into bumps, and no flour can be left. If there is flour soup, it is easy to get cloudy. If you don't like chicken essence, you don't have to put it.
Frozen jiaozi is usually kept in the refrigerator at home, which is convenient and simple to eat. We usually cook with it and teach you to do it in another way. Different ways to eat, different delicacies, beautiful and delicious! Eggs are added to it, which doubles the nutrition.
Fried dumplings with eggs Ingredients: 12 raw jiaozi, 2 eggs, appropriate amount of garlic sprouts, a little sesame seeds, 3 tablespoons of oil and appropriate amount of salt. Method:
1. Cut the garlic seedlings into powder, beat the eggs into a bowl, and add a little salt to break up.
2. Add oil to the pot and heat it. Fry jiaozi in the pan. Fry the bottom of jiaozi until golden brown. Add half a bowl of water, bring to a boil, cover the pot and simmer.
3. Cook the jiaozi, evaporate the water, pour the egg liquid into the gap of jiaozi, and sprinkle with minced garlic and sesame seeds.
4. Fry with medium and small fire until the egg liquid is solidified, and then take it out.
Tip: 1. You can also fry with quick-frozen jiaozi. 2. You can also use onions instead of garlic seedlings. 3. Small fire is easy to burn, and jiaozi is not ripe yet.
Tofu, eggs and dried shrimps are common ingredients at home. Eggs can supplement protein and amino acids needed by human body. Tofu and shrimp are good ingredients for calcium supplementation. These three ingredients, cooked together, are golden in color, very appetizing, nutritious and can also supplement calcium.
Egg and shrimp skin tofu block material: tofu 1/2, egg 1 piece, 2 tablespoons of shrimp skin, 2 tablespoons of flour, appropriate amount of salt, and onion 1 root. Method:
1. Put the tofu into a bowl, press the tofu into a tofu paste with a spoon, knock the eggs into the bowl and break them for later use.
2. Cut the onion into chopped green onion, wash the shrimp skin, put the bean curd into the egg liquid, add salt, chopped green onion, shrimp skin and flour, and stir evenly with a spoon from bottom to top.
3. Heat the oil in the pot, scoop a spoonful of stuffing with a spoon, put it into the pot, press it into a cake with a spoon, and fry it over low heat.
4. Turn over after frying on one side and turn over several times after frying on the other side.
5. Fry both sides golden, so you can see the maturity of both sides, so you won't fry them. Just fry the rest according to the sample.
Tips: 1. Add flour to increase the viscosity of the filling and it won't come apart when frying. The taste of shrimp skin is very delicate, so it doesn't need to add too much seasoning. 3. When frying, fry with medium and small fire, which is easy to cook outside.
The leftovers from dinner will be eaten when it is hot the next day. The smell of rice is gone, and the taste is greatly reduced. It's a pity to throw it away and waste it. Breakfast is a very important meal among the three meals. This breakfast method, using leftover rice, makes breakfast rich in nutrition, with meat, eggs and staple food, balanced in nutrition, and gives you an appetite.
Golden rice cake materials: leftovers 1 bowl, eggs 1, pork 100g, proper amount of oil and salt, onion 1 segment, ginger 1 slice, white pepper 1/2 teaspoons.
Exercise:
Prepare the required materials, cut the pork into paste, and beat the eggs into a bowl to break up.
Put minced meat into a bowl, add chopped green onion, Jiang Mo and white pepper, and stir well.
Then add the egg liquid, rice and salt and stir well.
Heat the oil in the pot and spoon a spoonful of cooked rice.
Put it in a pot, pat it into a round cake with the bottom of a spoon, and fry it on one side to set it.
Then turn it over and fry the other side, and turn it over several times. When fried, it will be golden on both sides and cooked inside. Cooking: 1. The minced meat must be cut into paste, so that it can be well blended with rice. 2. Adding Jiang Mo and white pepper to the sauce can increase the flavor and remove the fishy smell. Fry one side when frying, and turn it over several times when frying the other side.