There are basically carbohydrates in food, except for fat, purified water, coffee, tea, salt and so on. In fact, it is almost impossible to achieve zero carbohydrate, so there is no zero carbohydrate diet, only a low-carbon water diet.

At this time, the body has lipolysis, and it also begins to decompose the fat in fat cells and release fatty acids into the blood. Tissues (such as muscle cells) that do not need glucose as energy begin to burn fatty acids. This can reduce the demand for glucose and ensure that nerve cells can obtain glucose.

Extended data:

Advantages:

1, weight loss-after reducing carbohydrate intake, the human body changes from using carbohydrates to getting energy to using fat as the main energy source. This can achieve weight loss effect.

2. Maintain weight-everyone has a carbohydrate intake level that can keep their weight unchanged. To determine this level, Atkins plans to gradually increase the body's carbohydrate intake until the weight remains the same.

3, health-Atkins diet encourages dieters to eat nutritious food with vitamins and nutritional supplements when necessary.

4. Preventing diseases-reducing carbohydrate intake and thus reducing insulin production will help prevent diseases such as diabetes.

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