Peanut, dried pepper, pepper, peanut oil, salt.

Practice steps:

Step 1: Soak peanuts in water for more than ten minutes, rub off the skin and control the water.

Step two, put it in the microwave oven and cook it over high fire. After a while, have a look and turn it over. After a while, look and taste. Take it out to cool and rub it in half.

Step 3, put oil in the pot, add pepper, and stir-fry the dried pepper with low heat.

Step 4, add peanuts and stir fry with low heat, then add salt and stir fry.

Step 5: Peanuts are ripe, so you don't need to fry them for too long, you can almost cook them.

Peanut refers to peanut kernel without peanut shell, which is actually the seed of peanut. The whole peanut is called a pod. But it is still usually called peanut. Peanut itself is a plant food with high energy, high protein and high fat.

Peanut contains no cholesterol and trans fatty acids, and is rich in micronutrients, phytosterols, resveratrol, isoflavones, antioxidants and other substances. It is an excellent substitute for milk and meat, and plays an important role in balancing diet and improving the nutrition and health status of China residents.