This article directory at a glance: 1, what are the effects and functions of okra 2, the effects and functions of okra 3, what are the effects and functions of okra okra 4, what are the effects and functions of okra 4, what are the effects and functions of okra 5, what are the effects and functions of okra 6, what are the effects and functions of okra okra what are the effects and functions of okra
What are the effects and functions of okra, everyone eat A food before you will understand its effects and role it, it is not very understanding of its other effects and roles, these effects and roles do not understand the words, but its effects and roles are not only these, the following is the okra effects and roles have.
What are the effects and functions of okra 1
The effects and functions of okra
1 okra of the kidney
Okra has been known as "plant Viagra" reputation, which contains a special medicinal component, can strengthen the kidney to supplement the deficiency of the male organism disease has aided in the treatment of the role of a suitable nutritional health care vegetable. A suitable nutritional health care vegetables.
2 okra of weight loss
A okra is a low-calorie plant, and high water content, very little fat, every 100 grams of okra young fruit contains only 0, 1 grams of fat, but is rich in protein, calcium, phosphorus and other nutrients of the plant, undoubtedly good for weight loss, very suitable for weight loss dieters to eat.
3 okra of fatigue
Okra's young fruits contain a viscous liquid, as well as arabinoglycan, galactoglycan, rhamnoglycan, protein, and calcium oxalate and other ingredients, so for young adults and athletes, often eat, can eliminate fatigue, quickly restore physical strength.
Of course, this has this effect on all people.
Similar to drinking Red Bull to bring the effect, but it is healthier than Red Bull Oh, unlike Red Bull teenagers but should not drink more.
4 okra of strong resistance
Okra young fruit in the sticky ` liquid material, this mucus contains pectin and mucopolysaccharides and other polysaccharides.
Mucopolysaccharides have the effect of strengthening the body's resistance, maintaining the smooth effect of the joint membrane and plasma membrane in the joint cavity of the human body, reducing the accumulation of lipids in the arterial wall, avoiding connective tissue atrophy in the liver and kidneys.
5 okra calcium
A okra is not only the calcium content and fresh milk, and calcium absorption rate of 50-60%, higher than milk 1 times, so it is more ideal for a calcium source.
6 okra of blood sugar
Okra's mucus contains water-soluble pectin and mucin, which can alleviate the body's absorption of sugar, reduce the body's need for insulin, inhibit the absorption of cholesterol, improve blood lipids, and eliminate toxins.
In addition, okra is rich in carotenoids, which can maintain the normal secretion and action of insulin in the human body in order to balance the blood sugar value.
7Anti-anemia of okra
Okra contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.
8 Okra of beauty
Okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin white and glossy, at the same time, okra is rich in carotenoids and β-carotene, which can protect the skin and reduce the damage of the body's free radicals.
9 Okra of anti-cancer
Okra rich in zinc and selenium and other trace elements, antioxidant and anti-aging effect, to enhance the human body to prevent and fight cancer is also very helpful.
10 okra of the benefit of gastrointestinal
A okra contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, protection of the skin and the gastric mucosa effect.
In addition, okra is absorbed by the body, the secretion of mucin has the role of protecting the stomach wall, and can promote gastric secretion, improve appetite, improve the human body indigestion and other symptoms.
What are the effects and functions of okra2
The contraindications and precautions of okra
The general population can eat.
Specifically:
1, suitable for gastritis, cancer, gastric ulcer, anemia, dyspepsia consumption, especially young and strong, athletes, skincare ladies, men should eat more.
2, but okra belongs to the nature of the cold vegetables, gastrointestinal cold, poor function, often diarrhea people can not eat more.
3, okra contains more potassium, people with kidney disease should be used sparingly, not too much to eat, and to be scalded before eating as well.
4, okra do not use copper, iron utensils cooking or serving, otherwise okra quickly discolored.
The human body is not harmful, but the flavor will be discounted, but also not beautiful.
5, okra is easy to blacken and dry at room temperature, need to be wrapped in white newspaper refrigerated oh.
6, okra cut section fried, there will be mucus, some people in order to dishes beautiful, will be washed beforehand mucus and then fried, in fact, absolutely not recommended to do so.
The mucus of okra is its nutritional essence, so do not be afraid of sticky, sticky is nutritious.
7, okra must not be added to the water fried, large fire stir fry discoloration can be, a little more raw than fried soft good.
Raw food can be eaten so do not have to worry.
Steamed for a long time on the loss of nutrients.
The efficacy and role of okra okra
The efficacy and role of okra, the efficacy of this food is very obvious, it is not only fruit and vegetable food, rich in carbohydrates, the effect is very powerful, there are a lot of people like to eat okra in life, after reading the efficacy and role of okra, do you understand?
The efficacy and role of okra 1
The efficacy and role of okra
1, okra of the kidney
A okra is known as "plant Viagra" reputation, which contains a special medicinal component, can strengthen the kidney to supplement the deficiency of the male organism disease has aided in the treatment of the role of a suitable nutritional health vegetables. suitable nutritional health care vegetables.
2, okra of weight loss
A okra is a low-calorie plant, but it is rich in protein, calcium and other nutrients, is a very suitable for weight loss food.
3, okra of fatigue
The young fruits of okra contain a viscous liquid, as well as arabinogalactan, galactogalactan, rhamnogalactan, protein, as well as calcium oxalate and other ingredients, so for young and strong and athletes, often eat, can eliminate fatigue, quickly restore energy.
Of course, this has this effect on all people.
Similar to drinking Red Bull to bring the effect, but it is healthier than Red Bull Oh, unlike Red Bull teenagers but should not drink more.
4, okra of strong resistance
Okra young fruit in the sticky liquid material, this mucus contains pectin and mucopolysaccharides and other polysaccharides.
Mucopolysaccharides have the effect of enhancing the body's resistance, maintenance of human joint cavity in the joint membrane and plasma membrane of the smooth effect, reduce the accumulation of lipids in the arterial wall, to avoid atrophy of connective tissue in the liver and kidneys.
5, okra calcium
A okra calcium nutrient content is also very high, higher than milk, can also be used to supplement calcium.
6, okra blood sugar
Okra's mucus contains water-soluble pectin and mucin, which can ease the body's absorption of sugar, reduce the body's need for insulin, inhibit the absorption of cholesterol, improve blood lipids, and eliminate toxins.
In addition, okra is rich in carotenoids, which can maintain the normal secretion and action of insulin in the human body in order to balance the blood sugar value.
7, okra of anti-anemia
Okra contains iron, calcium and sugar and other nutrients, have the effect of preventing anemia.
8, okra of beauty
A okra is rich in vitamin C and soluble fiber, not only on the skin has a health effect, and can make the skin white and glossy, at the same time, okra is rich in carotenoids and β-carotene, you can protect the skin, reduce the human body free radical damage.
9, okra of anti-cancer
A okra can help us anti-aging, cancer prevention and anti-cancer effect is also great it.
10, okra benefit gastrointestinal
A okra contains pectin, lactose, etc., with the help of digestion, treatment of gastritis and gastric ulcers, to protect the skin and gastric mucosa effect.
In addition, okra is absorbed by the human body, the secretion of mucin has the protection of the stomach wall ` role, and can promote gastric juice secretion, improve appetite, improve the human body indigestion and other symptoms.
The effects and functions of okra 2
The effects and functions of okra
It is said that long-term moderate consumption of okra can improve the resistance to hypoxia.
In addition the mucus of okra, can promote gastrointestinal peristalsis, help digestion, beneficial to the stomach and intestines, but also lower blood lipids in the blood.
Secondly, although the calcium content of okra is the same as fresh milk, but the absorption rate of calcium is far more than milk.
The most popular is the okra mucus contains a lot of fiber is conducive to anti-cancer.
And long-term moderate eating okra can not only eliminate fatigue, but also quickly restore energy, really a lot of benefits.
The okra is a very good food for women who love beauty, okra is a low-energy food, long-term moderate eating it will not increase weight, but also can balance the body.
And the flavonoid content of okra is 2.8%, which can be antioxidant and anti-aging.
Because it is rich in vitamin C and a large amount of fiber, it can also improve the skin, making it tender and smooth.
Children eat okra is also a very good choice, okra for the protection of eyesight and prevention of anemia also has a very good role, seize the time to eat up to the child.
The small okra, great nutrition, once labeled as "God dish" label.
But I still want to remind everyone no matter what kind of vegetables, nutritional value is high, consumption should be moderate, otherwise it will affect the normal absorption.
And if you eat okra raw, it will hurt your stomach and intestines because of the small fluffy hairs on the surface, so I'm here to remind you that it's best not to eat it raw.
What are the effects and functions of okra okra introduction 1, okra effects and functions: weight loss, whitening the skin, enhance the body's ability to prevent and fight cancer.
2, okra is rich in vitamins and minerals, every 100 grams of okra in the young fruit, contains about 4 mg of vitamin C, 1.03 mg of vitamin E and 310 micrograms of carotene.
The okra is rich in zinc and selenium and other trace elements, to enhance the body's ability to prevent and fight cancer is very helpful.
Secondly, there is a sticky liquid substance in the young fruits of okra, and this mucus contains polysaccharides such as pectin and mucopolysaccharides.
3, polysaccharides have the effect of strengthening the body's resistance, maintaining the smooth effect of the joint membrane and plasma membrane in the joint cavity of the human body, cutting the accumulation of lipids in the arterial wall, avoiding the atrophy of connective tissues in the liver and kidneys.
4, okra high water content, fat is very little, every 100 grams of okra young fruit contains only 0.1 grams of fat, is very suitable for women who want to lose weight and slimming, and it is rich in vitamin C and dietary fiber, but also whiten the skin, tender.
What are the effects and functions of okra okra is a delicious vegetable, the following I introduce the effects and functions of okra, welcome to read.
What are the effects and functions of okra
1. Increase endurance, anti-fatigue:
Because of the obvious increase in endurance and anti-fatigue effects of okra, it has long been customary as a vegetable for athletes.
In 2008 Beijing Olympic Games, okra has been included in the athletes vegetables.
Experiments showed that the consumption of okra group swimming time than the control significantly longer, in the test of hypoxia, cold and heat resistance, okra group also showed a better anti-stress effect.
The okra group had an obvious promotion effect on the recovery of blood lactate after the group's strenuous exercise, and on serum urea nitrogen, which also had an obvious reduction effect.
These tests strongly proved that okra can improve athletes' endurance, can reduce fatigue, and can also improve athletes' stress capacity.
The okra can not only be used as a vegetable for athletes, but also can be further developed as a drink for athletes to increase endurance, and can also be used for the development of anti-fatigue food for middle-aged and old people and people with excessive mental labor.
2. Delay aging:
Aging is the law of nature, but through the efforts of aging can be delayed, which is technologically advanced today, has been completely possible.
Polysaccharides and flavonoids in okra, have the function of slowing down the aging process, it has been mentioned that the flavonoids contained in okra is 100 times the flavonoids contained in soybean leaves, enough to illustrate that the flavonoids in the rich content of okra.
It is well known that flavonoids are able to pass the thalamus barrier, absorb reactive free radicals (is the culprit of cellular aging), has a strong antioxidant capacity, and can catalyze the oxidation effect of the metal ions complex, so okra is the development of high-quality resources for anti-aging food.
3. Laxative:
Constipation, not only because of the difficulty of defecation, bring pain, more serious is to affect the discharge of waste and toxins, leading to many diseases.
The middle-aged and old people, especially those with high blood pressure, are more likely to have a "stroke" due to the difficulty of defecation, even leading to death.
The middle-aged and elderly people are very prone to constipation, so the prevention of constipation has become the health care focus of the middle-aged and elderly people.
The okra contains a large number of viscous liquid juice rich in cellulose, is conducive to laxative, so it can be used as the raw material for such health food.
4. Beauty:
Octopus in the 'pectin, polysaccharides and SOD has to protect the skin, increase the elasticity of the skin and slow down the aging of the skin, the role of brown spots.
The natural proteins in okra seeds are biologically transformed into "oligopeptide" complexes, which are anti-wrinkle.
Therefore, okra is a natural skin care treasures, can be directly extracted from the juice of the fresh fruit to skin care, but also can be extracted and processed after the finished product of internal or external use.
The health effects of okra
1. digestion, gastrointestinal protection: okra viscous substances, can promote gastrointestinal peristalsis, is beneficial to digestion, beneficial gastrointestinal;
2. lowering blood lipids: okra viscous substances containing 50% of the soluble cellulose, can effectively reduce serum cholesterol, the prevention of cardiovascular disease;
3. hypoxia: can improve the ability of hypoxia resistance;
3. Liver protection: okra pectin, polysaccharide has the effect of liver protection;
5. Prevention of constipation, prevention of intestinal cancer: okra viscous material contains 50% of the soluble cellulose is conducive to laxative, detoxification, cancer prevention;
6. Calcium: okra not only the calcium content is comparable to fresh milk, and the absorption rate of calcium in the 50-60%, higher than the milk 1 times, so it is an ideal calcium source
7. Weight loss: okra is a low-energy food, is a good diet food;
8. Delay aging: flavonoid content of 2.8%, with antioxidant, anti-aging effect;
9. Aphrodisiacs, anti-fatigue;
10. Beauty, skincare: external and internal use are effective.
The efficacy and role of okra okra
In our daily life, okra is a relatively common food, its nutritional value is very high, there are many people like to eat it, then what are the efficacy and role of okra? What are the edible methods of okra? Okra how to do delicious? Interested friends please see the following content.
The efficacy and role of okra 1
Lowering blood lipids
Okra's dietary fiber and bile binding rate is higher than other vegetables (such as asparagus, green beans, carrots, cauliflower), which reduces the absorption of dietary cholesterol.
Lowering blood sugar
The mucus of okra is rich in soluble dietary fiber, which prevents the digestion of intestinal carbohydrates and thus reduces the absorption of glucose, which is hypothesized to lower blood sugar after meals.
Antioxidant
Okraut leaf extract eliminates oxygen free radicals, reduces renal tubulointerstitial disease, reduces proteinuria, and improves kidney function.
Anti-cancer
The main components of okra polysaccharides are glucuronic acid, rhamnose, galactose, arabinose, mannose, glucose, etc. It is speculated that the growth inhibitory effect of okra polysaccharides on human tumor cells may be related to its induction of apoptosis of tumor cells.
Weight loss
Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low-fat, low-calorie, cholesterol-free unique advantages, so that the okra is known as a good weight loss, very suitable for weight loss dieters.
Eliminating fatigue
The young fruits of okra contain a viscous liquid and arabinoglycan, galactoglycan, rhamnoglycan, protein, calcium oxalate, etc., which helps digestion and enhances physical strength when consumed regularly.
Consumption of okra can quickly replenish physical strength and eliminate fatigue.
How to eat okra
Dipping sauce
The taste of okra itself is very smooth, and can be eaten raw.
But in daily gatherings with friends or slightly more time, you can make your own favorite sauce to mix, generally convenient and tasty, is soy sauce with mustard, is a good edible companion for okra, taste fresh first-class.
The effects and functions of okra 2
Weight loss
Okra is low in calories, it is relatively high in water, less fat, which is also rich in protein, calcium, phosphorus and other substances, is very suitable for weight loss people to eat.
Relieve fatigue
The young fruits of okra contain a viscous liquid, as well as arabinoglycan, galactoglycan, rhamnoglycan, protein, and calcium oxalate and other ingredients, so the young and strong and athletes, regular consumption, can eliminate fatigue, rapid recovery of physical strength.
Of course, this has this effect on all people.
Similar to drinking Red Bull to bring the 'effect, but it is healthier than Red Bull Oh, unlike Red Bull teenagers but should not drink more.
Strong resistance
The young fruits of okra have a sticky liquid material, this mucus contains pectin and mucopolysaccharides and other polysaccharides.
Mucopolysaccharides have the effect of strengthening the body's resistance, maintaining the smoothness of joint membranes and plasma membranes in the joint cavities of the human body, reducing the accumulation of lipids in the arterial walls, and avoiding the atrophy of connective tissues in the liver and kidneys.
Calcium
Aquacia contains a lot of calcium, and fresh milk, it is also high calcium absorption rate, higher than milk, is a better way to replenish calcium.
Lowering blood sugar
The mucus of okra contains water-soluble pectin and mucin, which can alleviate the body's absorption of sugar, reduce the body's need for insulin, inhibit the absorption of cholesterol, improve blood lipids and eliminate toxins.
In addition, carotenoids, which are rich in okra, can maintain the normal secretion and action of insulin in the human body in order to balance the blood sugar value.
Anti-anemia
Okra contains iron, calcium and sugar and other nutrients, has the effect of preventing anemia.
Beauty
Okra is rich in vitamin C and soluble fiber, not only has a health effect on the skin, and can make the skin white and glossy, at the same time, okra is rich in carotenoids and β-carotene, which can protect the skin and reduce the damage of free radicals in the human body.
Cancer
The one of okra is rich in zinc and selenium, which can be anti-aging, and black can increase the body's ability to prevent cancer with good help.
Benefit stomach and intestines
The okra contains pectin, cow's milk polysaccharide, etc., with the help of digestion, treatment of gastritis and gastric ulcers, and protection of the skin and gastric mucosa.
In addition, after the absorption of okra by the human body, the secretion of mucin has the role of protecting the stomach wall, and can promote gastric juice secretion, improve appetite, improve the human body indigestion and other symptoms.
The taboos of eating okra
It is not advisable to eat with cold food
The okra itself is a kind of cold food, consume too much or consume people with cold spleen and stomach, it is easy to cause gastrointestinal reaction, resulting in discomfort, so okra is best not to eat with cold food, and can not eat too much.
The okra on the table as a vegetable to eat, due to the okra cold, so in the staple food to choose some hot food better, okra and hot staple food to eat together, can be appropriate to regulate the coldness of okra, so as not to cause the spleen and stomach cold.
Cold staples include: corn (millet), wheat, barley, buckwheat, coix seed, mung beans.
What are the effects and functions of okra what are the effects and functions of okra
What are the effects and functions of okra, in our daily life, okra is a common vegetable, okra is extremely high in nutritive value, consumption of it on our body has certain benefits.
The next step is for me to bring you together to learn more about what effects and roles okra has.
What are the effects of okra and role 1
1, blood lipid
Okra's dietary fiber and bile binding rate is higher than other vegetables, such as asparagus, green beans, carrots, cauliflower, which reduces the absorption of dietary cholesterol.
2, hypoglycemic
Okraut mucus is rich in soluble dietary fiber, which prevents the digestion of intestinal carbohydrates, which reduces the absorption of glucose, presumably lowering postprandial blood sugar.
3, antioxidant
Okraut leaf extract can eliminate oxygen free radicals, alleviate renal tubulointerstitial disease, reduce proteinuria and improve kidney function.
4, anti-cancer
Okraut polysaccharide body of the main components of glucuronic acid, rhamnose, galactose, arabinose, mannose, glucose, etc., it is speculated that okra polysaccharide body of the growth of human tumor cells inhibitory effect of the mechanism of transfer, may be associated with its induced apoptosis of tumor cells.
5, weight loss
Okraut is rich in protein, calcium, phosphorus, high protein, high nutrition, low fat, low calorie, no cholesterol unique advantages, so that the okra is known as a weight loss good, very suitable for weight loss dieters.
6, eliminate fatigue
Okraut young fruit contains a viscous liquid and arabinogalactan, galactosan, rhamnogalactan, protein, calcium oxalate, etc., often eaten to help digestion, enhance physical strength.
Consumption of okra can quickly replenish physical strength and eliminate fatigue.
Methods of consuming okra
1, dipping sauce
The taste of okra itself is very smooth, and can be eaten directly raw.
But in daily gatherings with friends or a little more time, you can make your own favorite sauce mix, generally the most convenient and delicious, is soy sauce with mustard, is the best edible companion for okra, taste fresh first-class.
2, cold
Can according to their own taste cold okra, okra is relatively soft body, similar to the loofah, but stirring is not easy to crumble, very suitable for cold, as long as the basic seasoning plus, and then put on the vinegar and chili pepper embellishments, excellent taste.
3, stew
Okra is often used to simmer a thick soup or stew, because okra has a certain viscosity, this mucus can also add concentration to the dish, the soup is also very tasty.
4, seasoning
Okra is also often dried and crushed into powdered form as a seasoning, which can provide flavor, viscosity and color.
It also provides high levels of vitamins, dietary fiber, energy and minerals.
Also because okra has a flavor similar to eggplant, it is used to replace eggplant in many recipes.
Eating okra should pay attention to what
1, fried okra can not add water
Fried okra when the attention do not add water to fry, stir fry with high heat until the color can be, a little bit more raw than frying soft good.
Raw food is also possible, do not worry too much, fried too long, among the nutrients will be lost.
2, okra is the most suitable utensils
The most suitable utensils for okra is aluminum, stainless steel, enamelware.
Just avoid using copper, iron utensils for cooking or serving, you will see the okra quickly discolored.
While not harmful, the flavor will be compromised and it is not aesthetically pleasing.
Cautions
People with a weak spleen and stomach should eat less or not eat it, otherwise it is easy to get diarrhea.
In addition, due to the presence of calcium oxalate, kidney stones and high uric acid people are not suitable for okra.
It is recommended not to eat it raw.
The surface of okra has small fluffy hairs, which can damage the gastrointestinal tract when eaten raw.
What are the effects and functions of okra2
What are the effects and functions of red okra
1, tonifying the kidney and aphrodisiac
The kidneys are the most important organ in the human body, and if it appears to be functionally impaired, there will be a variety of undesirable symptoms, such as kidney deficiency or lumbar and knee soreness as well as hypogonadism, etc. In our daily life, people eat some red okra, which can absorb the richness of the Anthocyanin, can also absorb some superoxide gasification enzyme, they can improve the function of human kidney function, to prevent kidney dysfunction, often eat also can tonify the kidney aphrodisiacs to improve the sexual function of human beings.
2, clear heat to fire
Red okra is not only rich in nutrients, it also has a certain `health care role, from the perspective of traditional Chinese medicine, this is a nature of the cold vegetables, people can use it to clean up the body's heat toxicity, but also to prevent a variety of symptoms of fire, appeared in the heat of the summer, eat some red okra, but also to prevent heat stroke.
3, protect the eyes
Red okra has a significant protective effect on human eyes, because red okra is rich in anthocyanins and vitamin A also contains some superoxide cyanase, these substances can improve human retinal function, but also accelerate the synthesis of the optic nerve in the optic choroid, which protects the eyes to prevent vision loss can also alleviate eye fatigue, regular consumption can also reduce the incidence of cataracts and glaucoma. Glaucoma incidence.
4, anti-aging
Red okra's anti-aging ability is particularly strong, people use it after the absorption of vitamins, c and anthocyanins and carotenoids can improve the body's antioxidant capacity and can clean up the body's free radicals, but also to prevent the accumulation of lipid peroxide in the body, which can improve the function of the body's various organs, and can slow down a variety of symptoms of aging, so the body's anti-aging ability significantly improved. The anti-aging ability of the human body is significantly improved.
Red okra practice and efficacy
1, okra fried meat
Red okra can be paired with sliced meat stir-fried together to eat, in the time to do need to prepare the fresh okra washed, only to cut it into slices, and then prepare an appropriate amount of lean meat to wash it after it is also cut into slices and put the sheng, pumping and oyster sauce marinade for 10 minutes in a frying pan in cooking oil, heated and put the Onion sautéed, and then the meat into the pan fried, and then the red okra into the pan quickly stir-fried, add a little salt to taste, fried two to three minutes after the pan can be.
2, roasted okra
Red okra can also be baked to eat, in the baking time you can wash it after cutting into thin slices, and then in the oven baking tray covered with tinfoil, cut the red okra placed in the baking tray, put into the oven, the temperature is set at 150 degrees or so, take out the flip side, and so completely baked out of the dry later can be eaten as a snack, this time of the taste of okra crispy special! It's a great way to eat okra.
Red okra effect
1, cancer prevention
Red okra is rich in vitamin A and a large number of anthocyanins, these substances can enhance the human body's antiviral ability, but also to prevent cancerous cells, but also anthocyanins in the human body can inhibit the activity of carcinogenic substances in the body after the body absorbs the disease, can clean up the body's free radicals, can prevent the human cells, this is also a good way to prevent human cell mutation. Genetic mutation, which is also the important reason why it can prevent cancer.
2, the prevention of hypertension
Red okra on the human cardiovascular has a certain protective effect, it is rich in trace elements of potassium, can accelerate the metabolism of sodium in the body, can prevent the human body blood pressure, in addition, it can also purify the blood, reduce blood viscosity, and can clean up the blood cholesterol, the human often high blood fat and atherosclerosis also has a certain preventive effect.
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