After a summer of "suffering", finally ushered in the "autumn".
Summer is too hot, most people lose their appetite, do not think, the body will naturally be a little thin. As the saying goes, "a summer without disease, three false" well! Even if the summer is not sick, the human body will be a little weak. So folklore to the autumn this day, we must eat some good make up, commonly known as "stick autumn fat".
After the fall, the summer heat subsided, the weather turned cool. Especially in the north, the temperature difference between morning and evening becomes bigger, appetite also follow slowly recover. At this time, the appropriate stick a bit of autumn fat is also to cope with the arrival of winter to reserve some fat, to resist the cold of winter.
After the fall, although the morning and evening will be cool, but the daytime is still hot, at this time to supplement should be appropriate. Don't eat a lot of fish and meat every day, eat more vegetables and fruits and protein-rich, low-calorie meat.
For example, chicken, and beef, pork, compared to the high protein content, low fat, can supplement the body nutrients, strong body to enhance physical strength, is a very suitable for the Autumn "stick autumn fat" to supplement the cuisine.
Today, Squirrel Kitchen brings you an autumn "stick autumn fat" can not do without a dish, nutritious and delicious, tender chicken flavor, with a bowl of rice, simply unavailable on earth! The first thing you need to do is to make sure that you have a good meal!
Autumn, "stick autumn fat" you can not miss this dish, nutritious and delicious practice is simple, but also a lazy dish, but the flavor is too fragrant! Do this dish, must remember to do more rice ha.
-- Lazy version of curry stewed chicken legs --
Ingredients: 3 pipa legs, 3 small pieces of curry, onion half. carrot half, 4 potatoes (small), 1 small baby vegetables, 6 garlic, 1 small piece of ginger, 2 spoons of soy sauce, 2 spoons of cooking wine, 1 spoon of pepper, salt moderate, cooking oil moderate, half of the green pepper
Preparation Steps：
Step 1: Prepare the required ingredients. Start making it. The ingredients are very simple and are commonly found in the home, I used pipa legs, you can also use a whole large chicken thighs.
Step 2: Pipa legs cleaned, chopped into large pieces, and then cleaned again, washed off the bone crumbs and blood, put in a large bowl, add salt, pepper, soy sauce, cooking wine, ginger, shredded onion marinated for 20 minutes.
Step 3: 4 small potatoes peeled and cleaned, cut into rolled pieces, cleaned again, washed off excess starch, soaked in water, carrots peeled and washed also cut into rolled pieces, and potatoes together.
Step 4: frying pan hot, pour in a moderate amount of cooking oil, when the oil is hot, put the garlic granules frying flavor, then into the onion silk stir fry evenly, fry the aroma of onions.
Step 5: Pull the onions to the side, put the marinated chicken thighs, stir-fry evenly, while stir-frying while adding 1 spoonful of wine, stir-fry process of chicken thighs of the fishy flavor will be with the wine evaporated, so this chicken thighs do not need to blanch, a little bit of will not be fishy.
Step 6: Then put the potato pieces and carrot pieces, stir fry evenly, stir fry until the carrots and potato pieces have a light burnt edge on it.
Step 7: Add the remaining onion and sauce from the marinated chicken thighs to the pan, add a small bowl of water and 1 tablespoon of salt, and toss to coat.
Step 8: Finally, clean the baby baby vegetables, do not cut them, put them on the surface, cover with a lid, bring to a boil over high heat, and then turn to minimum heat to simmer for 15 minutes.
Step 9: Open the lid, add the curry cubes to it, and stir while simmering over low heat to prevent mush. Taste the flavor salty, if a little light, you can add a little more salt to taste, do not recommend adding too much soy sauce, the color is too dark and unattractive.
Stir until thickened, a large pot of nutritious and delicious, delicious rice lazy curry stewed chicken thighs is ready. The moment you lift the lid of the pot, you can't help but pick up a piece and sneak it into your mouth, the aroma of the curry is too tempting.
This is a delicious and nutritious lazy version of curry stewed chicken thighs, too much rice! Especially the light yellow fragrant soup, poured on the rice, the flavor, really great! The first thing you need to do is to make sure that you have the right ingredients for your meal!