1. The most important function of Cistanche deserticola is to nourish the kidneys. It nourishes the kidneys without damaging the yin. Long-term use generally does not cause symptoms such as internal heat or dry mouth. It is suitable for both men and women and can treat male impotence and female infertility.

2. In addition to nourishing the kidneys, Cistanche deserticola also has anti-aging, anti-Alzheimer's, liver protection, laxative, treatment of soreness and coldness of waist and knees, weakness of muscles and bones, and auxiliary treatment of tumors.

3. The simplest way to take Cistanche deserticola is to go directly to the pharmacy to buy tablets, boil water for drinking or make tea. Steam Cistanche deserticola in a pot until soft, cut into thin slices, soak in a cup of water for tea, boil water for drinking, or use in food.

4. Cistanche deserticola is also suitable for soaking in wine. Generally, 1 pound of white wine can soak 100 grams of Cistanche deserticola. The dosage of Cistanche deserticola varies according to different groups of people. Generally, 5-10 grams per day, middle-aged men should not take more than 20-30 grams per day.