The benefits of women drinking saffron
The color of tea brewed with saffron is praised by Iranians as "the color of emperors", the taste of saffron tea is called "the taste from heaven" by Arabs, "red gold" by Spaniards and "flowers that make women beautiful" by Indian women.
1. Drink saffron to invigorate qi and blood.
Commonly used tonic for nourishing blood and blood include saffron, angelica, donkey-hide gelatin, salvia miltiorrhiza, saffron, rose and so on. Among them, the nourishing blood and activating blood function of saffron is the best. Saffron has been used by women in India since ancient times to maintain beauty and delay aging.
2. Drink saffron and get better.
Using saffron to soak in water can effectively regulate endocrine. Drinking saffron soaked in water regularly can promote blood circulation, improve blood oxygen supply capacity, adjust human endocrine system in time, and improve human immunity and resistance. Play a role in strengthening physical fitness.
3. Drinking saffron has normal menstruation.
Saffron has the functions of promoting blood circulation, removing blood stasis, enriching blood, nourishing blood, regulating and promoting blood circulation, and regulating endocrine in two directions. Women with irregular menstruation, scanty amount, amenorrhea, dysmenorrhea and postpartum blood stasis and abdominal pain can take saffron to regulate menstruation and eliminate uterine blood.
4. Drinking saffron faded the spots.
Pigment spots appear on the skin surface due to lack of oxygen. Drinking saffron tea can give full play to its effects of nourishing blood and promoting blood circulation, increasing blood oxygen supply, obviously improving blood microcirculation, making every cell get enough blood oxygen, moisture and nutrition, making every cell in the body full of vitality, naturally revealing elastic skin and showing delicate luster.
5. Drinking saffron uterus is healthier.
Modern research has found that saffron preparation has obvious anti-cancer ability, especially the saffron extract dimethyl crocetin has a strong inhibitory effect on breast cancer, leukemia, ovarian cancer, colon cancer, papillary sarcoma and so on.
Efficacy and function of women drinking saffron
Traditional Chinese medicine likes saffron very much, thinking that it is comparable to Sanqi in promoting blood circulation and removing blood stasis, and it also has beauty beauty and other effects, especially for women, which can prevent uterine fibroids, lobular hyperplasia and other problems. According to Compendium of Materia Medica, crocus sativus can "promote blood circulation, control depression and treat fright". Saffron has the functions of dredging channels and activating collaterals, dredging channels and removing blood stasis, removing blood stasis, relieving swelling and pain, cooling blood and detoxicating, and relieving anxiety and stagnation. Long-term persistence in taking it can make people happy and comprehensively improve human immunity. Modern pharmacological research has proved that it is effective in improving myocardial blood supply and oxygen supply. Crocus sativus contains many glycosides, which can obviously increase the blood flow of the great coronary artery. It has a strong inhibitory effect on blood cancer cells, papillary carcinoma, squamous cell tumor and soft tissue sarcoma.
Saffron has the following ten magical effects.
1, enhance physical fitness
Long-term work pressure makes the body's defense ability decline, and it is extremely vulnerable to viruses and causes various diseases. Saffron tea can promote macrophage function, eliminate "garbage" around cells, enhance the immune function of cells and improve human resistance.
2. Calm down
Working for a long time makes people feel depressed and slow-thinking, which is a manifestation of hypoxia in the human body (especially in the brain). Saffron tea can promote the blood oxygen supply of human blood circulation in time, and keep the drinker alert and balanced.
3, beauty skin
Modern women are under great pressure of work and life, which is easy to cause anxiety, anxiety, decreased sleep quality, increased blood viscosity, clogged capillaries invisible to the naked eye, slowed blood flow and deprived skin of oxygen. In severe cases, blood stasis, pigmentation and water will be squeezed out of blood vessels, resulting in the loss of natural luster of skin due to lack of oxygen, and spots of pigmentation will appear on the skin surface. Drinking saffron tea gives full play to its effect of promoting blood circulation and resisting hypoxia, obviously sends blood microcirculation, so that every cell can get enough blood oxygen, moisture and nutrition, so that every cell in the body is full of vitality, and its appearance naturally reveals elastic skin and shows delicate luster.
4, the role of the liver and gallbladder
Crocus sativus has cholagogic effect, crocetin can reduce cholesterol and increase fat metabolism, and can be used in combination with traditional Chinese medicines such as hawthorn, cassia seed and Alisma orientalis for the treatment of fatty liver. Crocus sativus can improve microcirculation and promote bile secretion and excretion, thus reducing abnormally increased globulin and total bilirubin, which can be used for the treatment of liver cirrhosis after chronic viral hepatitis. Crocin has a chemopreventive effect on early acute liver damage caused by toxic substances, and is expected to be used in the treatment of chronic cholecystitis.
5, the role of the circulatory system
Saffron extract has an exciting effect on respiration. Under the condition of normal pressure and hypoxia, it can enhance the oxygen metabolism function in cells, improve the hypoxia tolerance of the heart, reduce the damage of strenuous exercise to myocardial cells to a certain extent, and have a certain protective effect on the heart.
6, immune regulation
Clinically, saffron is used to treat many chronic diseases of human body. Through its effects of promoting blood circulation, removing blood stasis, resisting bacteria and diminishing inflammation, it can enhance the endurance of the body and enhance the lymphocyte proliferation reaction, so as to improve the cellular immunity and humoral immunity of the body, adjust the operation of human qi and balance the yin and yang of the human body.
7. Anti-tumor
Modern research shows that saffron preparation has obvious anti-cancer ability.
8, the role of the kidney
It is believed that the pathogenesis of glomerulonephritis is closely related to platelets and inflammatory mediators released by them, and crocus sativus has achieved obvious curative effect in interfering with nephritis animal model. Crocus sativus can keep renal capillaries unobstructed, increase renal blood flow and promote the repair of inflammatory injury.
9, blood, qi
It's better to take saffron. Although it has side effects, it doesn't matter much as long as it's not excessive. At the same time, it has good effects on irregular menstruation and endocrine disorders, as well as anti-aging and beauty beauty. It is suggested that MM should follow the instructions on the efficacy and eating method of saffron, or it can completely improve the skin color, which is from beauty beauty.
10, dietotherapy
Saffron is sweet, slightly pungent and flat; Return to heart and liver meridian; The body is light and moist, and it has the functions of promoting blood circulation, removing blood stasis, dispersing stagnation, cooling blood and detoxifying. It is mainly used for treating irregular menstruation, dysmenorrhea, amenorrhea, postpartum lochia, abdominal mass pain, traumatic injury, depression, palpitation, febrile disease and measles.
Women eat saffron in different periods.
The first stage is 20-25 years old.
During this period, the girl's skin is delicate and can regenerate at a normal speed, and her water-fat condition is good. However, with the increase of work pressure, they often overdraw their energy and sleep less, which leads to listlessness, dark circles, poor complexion and acne.
Eating saffron during this period: saffron is rich in active protein, minerals and carbohydrates, which can fully supplement the body's nutrition, regulate endocrine and regulate various functions of the body, which is of great help to insomnia and work stress. So, when they are tired, drinking a glass of saffron will bring incomparable warmth.
The second stage is 25-35 years old.
The age of 25 to 35 is the period when wrinkles first appear, and many women will become mothers during this period. During pregnancy, dizziness and fatigue, abnormal appetite, sour taste and greasy taste, frequent vomiting, and the appearance of pregnancy spots and striae, the postpartum skin can not be perfectly repaired.
Eating saffron during this period: when a woman gives birth, her body needs to be nursed back to health because of the injury during childbirth. Soak a cup of good saffron for your mother. The epidermal production factors and soluble substances contained in saffron are helpful to the growth, development and postpartum recovery of human tissues. (But it seems that the doctor suggested that you should take it one month after delivery, otherwise it would be too much for you.)
The third stage is 35-45 years old.
At the age of 35 to 45, wrinkles are obvious, the skin becomes rough and dull, the skin accelerates aging, and time mercilessly takes away the mother's youth. Faced with the pressure of life and work, there will also be various skin problems: fine lines appear, the skin begins to relax, long spots and pigmentation.
Eating saffron at this time: Sticking to eating saffron can slow down the pace of aging. Epidermal growth factor and unique bioactive molecules with protein content in saffron directly stimulate cell division, regeneration and tissue reorganization, repair skin and keep it moist.
The fourth stage is after 45 years old.
The regeneration of human epidermal cells over the age of 45 has no effect, and menopause is a hurdle in a woman's life. During this period, women will have many physiological discomforts, such as palpitation, shortness of breath, chest tightness, dizziness, tinnitus, dizziness, mood swings, insomnia and so on. Menopausal mothers especially need to nourish yin.
Why are many girls prone to cold hands and feet and dysmenorrhea? Why do you always have inexplicable pain or lumps in your body? Traditional Chinese medicine believes that poor blood circulation is easy to produce the above symptoms. To put it bluntly, your blood circulation is not smooth, and wherever it is not smooth, it is easy to produce toxins and you feel uncomfortable! What tricks does saffron have to help you improve these problems? Poor blood circulation in human body causes a series of injuries, such as dysmenorrhea, macula, hyperplasia of mammary glands, qi stagnation and fatigue ... Men are prone to cardiovascular problems. Crocus sativus, also known as crocus and crocus sativus. It is flat in nature, sweet and sour in taste, and belongs to heart meridian and liver meridian. It has the functions of promoting blood circulation, removing blood stasis, dispersing stagnation and resolving stagnation. Modern research has proved that crocus sativus also has an effect on the circulatory system and promotes blood circulation. At the same time, it has an exciting effect on uterus.
Many ways to eat saffron
1. saffron tea
The brewing method of saffron tea: take 5 to 10 pieces of saffron filaments, soak them in boiling water and drink them, and then take them together with the filaments after 3 to 5 times. Taboos for the use of saffron: pregnant women, menstrual and bleeding patients should use it with caution!
2.saffron wine
Saffron single medicinal liquor: 2 ~ 4g of saffron, 500 ml of white wine 1 kg, soaked for one week, 20 ~ 30ml per day.
Saffron blood-enriching wine: 500g of Radix Rehmanniae Preparata, 250g of Radix Angelicae Sinensis, 25g of Stigma Croci, 250g of Fructus Lycii, 25g of Fructus Citri Sarcodactylis, 250g of longan pulp, 250g of pine nuts, 500g of Poria100g, 500g of dried tangerine peel and 5kg (2500ml) of Chinese liquor, which is drunk after soaking for one month, twice a day, each time. It can tonify kidney, promote sperm production, invigorate spleen and qi, nourish blood and activate collaterals, and can be used for treating kidney deficiency and blood deficiency, dizziness, lumbago, anorexia, insomnia, and irregular menstruation of women.
Please follow the doctor's advice on the actual dosage of saffron wine, and use it with caution for pregnant women, menstrual period and bleeding patients!
3.saffron porridge
Practice 1: rice100g, saffron10 ~ 20, add appropriate amount of water and cook porridge once a day. It is suitable for traumatic pain, chronic hepatitis, coronary heart disease, angina pectoris and apoplexy sequelae caused by qi stagnation and blood stasis.
Method 2: soak 0/0 ~ 20 pieces of saffron/kloc-in boiling water, add saffron water to the rice100g, and then cook it into porridge.
4.saffron rice
In Iran, no matter whether you eat rice in restaurants or ordinary people's homes, there must be a layer of yellow rice on the rice, which was soaked in saffron. This saffron rice is also added with cashew nuts, another specialty of Iran. The crispness of cashews and the faint fragrance of saffron make the rice delicious.
5. Saffron coconut milk green mouth soup
Stir-fry minced onion and garlic slices until fragrant, put them in black mussels, pour in white wine, add saffron until the mussels are all open, and take them out; Add coconut milk to the pot, slowly boil and concentrate, then add cream and boil, and season with salt and pepper; Put shredded vegetables into a soup bowl, with green mouths around and decorated with green mouths with shells; Pour the soup in the pot into a grinder, break it to make the soup noodles have small bubbles, pour it into a soup bowl and decorate it with coriander.
6.saffron cheese
After the fresh milk is heated for 15 minutes, add 1 spoon of white vinegar, continue to boil, air-dry for 15 minutes, and solidify into milk residue. Put the milk residue on a plate, mix with honey and sprinkle with saffron. Take half a bowl of milk tea, add Ciba, mix well, knead into small balls by hand, and serve with cheese.
7.saffron chicken rolls
Soak the saffron in warm water for 5 minutes. Mix the eggs, flour and starch well, spread them in a pan and fry them until they are cooked, and make them into egg skins for later use. Chop the chicken breast, add a little salt and chicken essence, wrap the egg skin, wrap it into a beautiful shape, and steam it for 20 minutes on high fire. Boil crocus sativus, add salt, chicken essence and starch to thicken. Pour the bright red sauce on the chicken roll.
8.saffron lamb chops
Pressed lamb chops, changed into even pieces; The lamb chops with changed knives are stewed with saffron juice; Place the simmered lamb chops and pour the saffron sauce.
9.saffron baby cabbage
Baby cabbage, saffron and other ingredients are boiled, the soup is bright and the dishes are nutritious. The saffron baby dish is rich in juice and thick in soup, and the orange-red soup is made of saffron.