It is recommended to eat it once in 2-3 days.
Bird's Nest is a natural gelatinous secretion of the appendicitis plant, mainly containing polysaccharides, which can adsorb a large number of water molecules to form a gelatinous substance, which is neither digested nor absorbed by the gastrointestinal tract, nor can it produce energy. Therefore, eating Bird's Nest can slow down the absorption of sugar by the gastrointestinal tract and thus reduce the body's intake of sugar substances to lower the body's glucose, and thus achieve the effect of controlling energy intake.
At the same time, polysaccharides, as a dietary fiber, can also play a role in accelerating gastrointestinal peristalsis to promote defecation and alleviate constipation, but when you eat Snow Bird's Nest, you will be able to play a better role by fasting on a regular basis, and therefore, Snow Bird's Nest is generally the best to eat for about 2-3 days.
2 When to eat the best snow swallowIn fact, the snow swallow for when to eat is not required, according to their own situation to arrange the time to eat, but in order to play the effect of the snow swallow in the effect of the better, it is recommended to half an hour before meals or half an hour after meals to take.
Because the bird's nest is eaten before meals, it can be very good to increase the sense of satiety, reduce the subsequent food intake, and reduce the intake of fat, sugar and other substances is very beneficial, and helps to help the weight loss of the crowd as soon as possible to achieve the goal.
And eat after meals, it can effectively promote gastrointestinal peristalsis, so that the body's excess oil, sugar discharge speed, help to prevent and reduce obesity, as well as diabetes, high blood fat and so on.
3 What are the hazards of eating too much Snow Bird's Nest The burden on the stomach and intestines has increasedGenerally speaking, normal consumption of Snow Bird's Nest does not cause any harm to health, but Snow Bird's Nest is a natural gelatinous secretion of plants that is not easy to be digested by the human body and absorbed, and if you consume too much of it, you may have a certain burden on the gastrointestinal digestive function, which can cause bloating, abdominal pain, and other symptoms of indigestion.
The second snow swallow itself is no flavor, in order to enhance the taste when eating, will add a lot of sugar, if the long-term consumption of too much, but easy to lead to the body intake of sugar, causing a series of harmful reactions to the health of the occurrence, so the snow swallow in the time to eat, be sure to control the frequency and dosage in order to achieve a good health effect.
4 How much Snow Bird's Nest should you eat at one time3-5 grams or so.
Because too much Snow Bird's Nest may be harmful to your health, generally speaking, Snow Bird's Nest is only about 3-5 grams for one person at a time, but Snow Bird's Nest is usually also cooked with other ingredients, such as Peach Gelatin, Soapberry Rice, Mango, Milk and so on.
So the specific amount of Bird's Nest can be based on the cooking ingredients, such as cooking with the same indigestible ingredients, you can put some of the less, and easier to digest and absorb the cooking together, put some more.