Can you eat pig's foot ginger during menstruation? For this problem, relevant people said that it is ok. Pig's trotter ginger is rich in collagen, which has a great effect on invigorating qi and blood for female friends, especially parturients. Of course, eating before, after or during menstruation is also very beneficial.
Can you eat pig's foot ginger during menstruation?
"Pig's foot ginger" is especially suitable for women to eat, appetizing and refreshing, enriching blood and supplementing calcium. Has the effects of caring skin, warming menstruation, enriching blood, and preventing common cold. In Guangdong, ginger vinegar from pig's feet was originally prepared for pregnant women, which can replenish qi and blood, dispel cold, remove lochia, repair uterus, preserve health during lactation, and effectively protect maternal and infant health. Generally, pregnant women eat 2-3 times a day, and they can eat trotters ginger two weeks after delivery. Can be eaten for a long time, and is beneficial and harmless. This pot is suitable for puerperal women to eat. Women can eat it before and after menstruation, which can make menstruation smooth and dispel cold. Women after abortion can also eat more, replenish qi and blood.
Pig's trotters are rich in collagen, which is a colloidal substance composed of biological macromolecules and the most important protein component in tendons, ligaments and connective tissues. After the original protein in pig's trotters is absorbed by human body, it can promote skin cells to absorb and store water. Vinegar can simulate and reduce the formation of oxides in the process of human aging, soften blood vessels and reduce blood lipids and cholesterol.
One of the principles of women's beauty and fitness diet is the "periodic diet" which is consistent with the change of menstrual cycle. This is also the most important difference between men and women in maintaining beauty and strengthening diet.
Many women will have some uncomfortable symptoms in the first few days of menstrual cramps (premenstrual period), such as depression, anxiety, emotional tension, insomnia, irritability, fatigue and so on. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and drugs that are beneficial to skin care, but also can invigorate qi, soothe the liver, and regulate bad emotions, such as Chinese cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, honeydew melon, wax gourd, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms and so on.
When menstruation comes, there will be symptoms such as loss of appetite, backache and fatigue. At this time, it is advisable to choose foods and drugs that are not only beneficial to skin beauty, but also beneficial to "water travel". Suitable food and medicine are. Mutton, chicken, red dates, bean curd skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, prepared rehmannia root, peach blossom, etc.
Causes of irregular menstruation
The main causes of oligomenorrhea are stress and decreased sexual life.
The life of modern women is very tense. After giving birth, many women have to go out to work besides taking care of the children and doing housework. Stress, reduced sex life. Insufficient secretion of self-hormones, the probability of less menstruation also increases. Second, due to the openness of sexual concept, frequent abortion operations cause endometrial damage and adhesion, resulting in a decrease in menstrual flow, and some patients even stop menstruation because of cervical obstruction. Third, the ovarian function declines in advance, and women with premature ovarian decline or close to menopause will have less menstrual flow, which often leads to the phenomenon of insufficient progesterone, that is, a few days before menstruation, there will be a small amount of bleeding before the real menstrual cramps begin.
Blood tests are usually performed for oligomenorrhea, and follicle stimulating hormone, luteinizing hormone, estrogen, prolactin and progesterone are also examined to determine whether there are hormonal problems in the ovary or pituitary gland. Secondly, draw a basal body temperature map to observe whether ovulation or progesterone deficiency occurs. Ultrasound can also be used to detect endometrial thickness and ovulation. If it is cervical obstruction caused by uterine adhesion, you can use hysteroscopy to separate and place IUD, and then use hormone treatment for 3 months.