Lettuce floss
Lettuce floss is made of pork and lettuce. It is nutritious and delicious. It is also a simple and delicious home cooking.
material
300g pork stuffing and seasoning A (1/2 tablespoons soy sauce, 1/2 tablespoons wine and 2 tablespoons starch). Chop onion and arrowhead into 1 cup, 4 dried mushrooms, 3 tablespoons green peas, 2 lettuce, 60g rice flour, seasoning B (1 tablespoon soy sauce and water, 1 tablespoon starch, salt and sesame oil, a little pepper).
working methods
1. Marinate with seasoning A and feed the meat stuffing.
We cut the dried mushrooms into filaments, then chop up the onions and arrows, and wash the lettuce.
3. Heat the oil pan, dry stir-fry the rice noodles, control the oil, and plate.
4. Add 3 tablespoons of oil to the pot, heat it, add onion, mushrooms, minced meat and arrowhead, stir-fry over high fire, add peas and B seasoning when the meat is cooked, and put it in a rice noodle dish.
5. Wrap the mixed 3 and 4 with lettuce leaves and eat.
food therapy
Lettuce with nutritious tofu is a dish with high protein, low fat, low cholesterol and multiple vitamins, which has the functions of clearing liver-fire, benefiting gallbladder, nourishing yin and tonifying kidney, whitening skin, losing weight and keeping fit. It also has a certain therapeutic effect on red eyes, swelling and pain, cough due to lung heat, thirst quenching, spleen deficiency and abdominal distension. Mushrooms are rich in protein, which is easily absorbed by human body and has a strong nourishing effect. Eating with lettuce has a certain dietotherapy effect on hot cough, excessive phlegm, chest tightness, vomiting and diarrhea.
Edible efficacy
Lettuce is sweet and cool; Has the effects of clearing away heat, refreshing mind, clearing away liver-fire, benefiting gallbladder and nourishing stomach. Its stems and leaves contain lettuce, so it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol, and adjuvant treatment of neurasthenia. Stir-fried lettuce has the functions of lettuce itself, such as analgesia and hypnosis, lowering cholesterol, adjuvant treatment of neurasthenia, diuresis, promoting blood circulation and antivirus.
Nutritional value of lettuce
Lettuce is rich in nutrients, including a large number of β-carotene, antioxidants, vitamin B 1, B6, vitamin E, vitamin C, a large number of dietary fiber, magnesium, phosphorus, calcium and other trace elements and a small amount of iron, copper and zinc. Strengthen the digestion and absorption of protein and fat, improve the blood circulation of the stomach, and eat lettuce often. Lettuce can also protect the liver, promote bile formation, prevent cholestasis and effectively prevent gallstones and cholecystitis. In addition, lettuce can remove the garbage in the blood, which has the functions of blood disinfection and diuresis, and can also remove intestinal endotoxin and prevent constipation.
1, lettuce stems and leaves contain lettuce, so it tastes slightly bitter, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Suitable for patients with high cholesterol, neurasthenia and hepatobiliary diseases.
2. Lettuce contains active ingredients such as mannitol, which has diuretic and blood circulation promoting effects.
3. Lettuce contains an interferon inducer, which can stimulate human normal cells to produce interferon, thus producing an antiviral protein to inhibit the virus.
4, lettuce contains more dietary fiber and vitamin C, which has the effect of eliminating excess fat and nourishing the stomach. Suitable for people with stomach problems, vitamin C deficiency, obesity and weight loss. Raw food and regular food can help women keep slim.
Conclusion: Lettuce floss is nutritious, simple and easy to make, and everyone can make it at home. Lettuce has diuretic and blood circulation promoting effects. Note that lettuce contains mannitol and other effective ingredients. There is more dietary fiber in lettuce, so lettuce can also lose weight!