2. It is best to use oil with high stability for fried food, and peanut oil is recommended. The zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil, so edible peanut oil is especially suitable for people to supplement zinc. Peanut oil also contains a variety of anti-aging ingredients, which can delay the aging of brain function.

3. Peanut oil also has the effects of invigorating the spleen and moistening the lungs, resolving food stagnation, and expelling worms. It can also improve the memory of the human brain and delay the decline of brain function.

4. Pay attention to the amount of oil used in fried foods.