A cup of tea after a meal is a very bad habit, because after a meal, the stomach will secrete a lot of stomach solution to dissolve food because of the stimulation of food, and the food will be absorbed by our digestive system after it is dissolved. If we drink tea immediately after a meal, tea will dilute the gastric juice secreted in our stomach, and the digestion of food will not only slow down! Most importantly, there is a chemical component tannic acid in tea, which will solidify food and affect the absorption of protein in human body, and may cause constipation after a long time. So, friends, don't drink tea immediately after dinner!
What are the benefits of drinking tea?
1. Drinking tea helps to delay aging and beautify the skin. Now when many women go to the counter to buy cosmetics, they will be told by the counter sister to take good care of skin care products before the age of 25, because the age of 25 is a threshold for women, and after the age of 25, wrinkles, spots and bags under the eyes will come to the door. But it is not enough to care for the outside, because the main reason of aging is free radicals from the inside of the body, and tea is the one with the strongest ability to remove free radicals. Because there is a substance called tea polyphenols in tea, and tea polyphenols is a natural scavenger of human free radicals, which has strong oxidation resistance and physiological activity, and has a very good anti-aging effect, so why are there so many beautiful young ladies outside? Maybe others know how to drink tea besides diet and cosmetics.
Drinking tea helps to prevent cancer. Tea polyphenols in tea can block some carcinogens at the initial stage of production, and then improve the activity of enzymes in human body, thus being able to fight cancer. It is best to drink black tea in winter, because drinking green tea in winter will make people's physique get colder and colder, and their hands and feet will become cold, and black tea contains the most tea polyphenols like green tea, so black tea is preferred in winter.
3. Drinking tea can inhibit cardiovascular diseases. Tea polyphenols in tea play an irreplaceable role in human metabolism, which can harden the plaque proliferation of some cardiovascular diseases in human body, thus inhibiting this disease.
Drinking tea helps to refresh your mind. Tea contains caffeine, and friends will think of coffee, which also plays a refreshing role, so this caffeine can also excite the central nervous system of the human body, enhance the excitement of the cerebral cortex, and play a refreshing role.