You can eat jackfruit properly during menstrual cramps. Jackfruit contains a lot of vitamins and trace elements, which can enhance the body's resistance. Moreover, jackfruit is not a cold food and will not stimulate the uterus, but people who are allergic to jackfruit should try not to eat it. Menstruation is menstruation, which refers to periodic shedding and bleeding of endometrium, accompanied by periodic ovarian changes. When you come to menstruation, you will lose blood and your resistance will get worse. Therefore, during menstruation, we should pay attention to adequate rest, avoid strenuous exercise, avoid overwork, pay attention to properly strengthen nutrition in diet, and avoid spicy, irritating and cold foods.

Girls can eat jackfruit when they have their period. Jackfruit is rich in nutritional value, which can provide sufficient nutrition for the body, help improve the body's immune ability, and will not affect normal menstruation. Be careful not to eat jackfruit directly from the refrigerator, which is not a big problem. Whether menstruation is normal or not is mainly controlled by the function of endocrine axis and depends on the normal environment of uterine cavity. In general, fruit has no obvious effect on menstruation.