Salt steamed oranges are suitable for cold and flu

External cough is mainly affected by wind-cold, wind-heat, wind-dry such external weather changes, cold only get wind-cold cough, dry weather in the fall is easy to dry cough.

Internally injured cough is mainly itself suffers from lung, liver, heart and other basic diseases, such as emphysema, bronchitis, tuberculosis. Tangerine peel and orange peel have qi, phlegm, cough effect, but generally speaking the orange peel is warm, for wind-cold, phlegm-dampness caused by coughing, you can try roasted tangerine; and orange peel cold, for wind-heat or dryness caused by coughing lungs, you can try salt steamed oranges.

Expanded information:

The following people are suitable to eat steamed fruits

People with weak intestinal function: fruits can be eaten to reduce the coldness of the fruits, soften dietary fiber, and reduce the stimulation of the stomach. fiber, reduce the irritation of the stomach and intestines;

Maternity: not suitable for eating too cold food, you can eat the fruit warm, or steamed;

Dental patients: dental disease is not convenient to eat, you can cook the fruit to play the role of softening and then eat;

Cold body: a large number of cold fruits tend to aggravate the body cold, resulting in discomfort, so you can choose to eat cooked fruits. choose to eat cooked fruits.

It should be noted that cooked fruits are often in order to taste better, will add a lot of sugar, honey, diabetic people are not suitable, you can add less or no sugar, less or no honey, a small amount of food.

People's Daily News - salt steamed oranges can relieve cough and reduce inflammation five kinds of fruit cooked and eat more nutritious

People's Daily News - salt steamed oranges cough reliable?