Although black beans are good, they should not be eaten raw, which is counterproductive to people with poor digestion, but over-ripening will cause nutritional damage and loss! So we'd better fry the black beans half-cooked.
Soaking black beans in vinegar is very simple. Let's try it!
First, choose the best aged vinegar, generally not white vinegar, high-quality black beans with full grains and sealed glass bottles, which can be washed and dried. (Vinegar is corrosive, so it is not recommended to use containers made of other materials. )
Second, pour the washed and dried black beans into the pot and stir-fry them with medium heat. Be careful not to stir-fry the beans with a bang, and the beans basically crack. Let them cool completely.
Third, pick out bean shells and beans burnt by fragmentation.
Fourth, pour the cold black beans into the prepared glass bottle, not too full, just two-thirds of the bottle, because the fried beans will swell when exposed to water.
Fifth, pour the prepared vinegar into a bottle filled with black beans, and it is best not to touch two fingers of black beans.
6. Cover tightly and seal it, and put it in a cool, dry and ventilated place for seven or eight days.
Friends, let's keep it simple. Finally, be careful not to eat too much at once. A dozen or twenty pills will achieve the effect.
There is a saying that if you want to live long, you often eat black beans. In the Tang Dynasty's Herbal Supplement, it was said that black beans can "improve eyesight and soothe the nerves". Long service time, good color, white but not old. Soaking black beans in vinegar is a classic way to keep healthy. MengMeng has eaten this before. Sour and delicious, with many functions. It has the effects of caring skin, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, gray hair, vision loss, eye pain, dryness and other symptoms caused by watching computer, mobile phone and TV for a long time. At the same time, soaking black beans in vinegar has a good effect on improving myopia.
So how to do it specifically?
Main raw materials: black beans and vinegar. First, wash and dry the selected black beans, and fry them in the pot until there is nothing in the pot. After five or six minutes, you smell the beans, and you hear the crackling of black beans. After all the black beans are fried, turn to low heat and fry for about five minutes. Then take it out, put it in a container and dry it in a ventilated place. Finally, put the cooled black beans into a container with a lid, and pour vinegar that cannot be used for black beans. Any vinegar will do. When all the vinegar is absorbed by black beans, you can eat it. Just take four or five pills a day, and it will be effective if you insist on eating.
Do you think soaking black beans in vinegar is more nutritious than making porridge? Millet, corn, coix seed, Qiao Mai, and red bean each 3, sweet potato, yam, black bean, mung bean, and peanut each 10. Cooking porridge in the morning and evening is not as good as soaking black beans in vinegar, which lowers the three highs and nourishes liver and kidney. People who soak black beans in vinegar can't eat it. Now vinegar is chemically linked. I ate too much soaked peanuts. You eat your stomach into gastric acid, and finally it becomes gastric cancer. Why do you get stomach cancer? I tell you, acid reflux for a long time is gastric cancer and esophageal cancer. If you don't believe me, ask your family with cancer. It's up to you. Soak black beans in vinegar, wash, dry, fry and cool. Put them in bottles, and be sure to use glass bottles, add vinegar and add some honey rock sugar. Cover them.
1. Wash and drain black beans for later use.
There are two kinds of black beans, one is black skin and green core, and the other is black skin and yellow core. It is best to use black skin and green core, and black skin and yellow core are black beans. Fry black beans in a pot until they are 70% ripe, then take them out of the pot to cool, put them in a glass bottle, and add mature vinegar or nine-degree rice vinegar. Do not use white vinegar. Vinegar is two centimeters more than black beans. There should be space at the top of the bottle. Black beans will swell after soaking for a week and can be eaten. The above is my experience, which may not be correct. I hope I can help you.
First, wash and filter the black beans with clear water, put them in glassware, pour in old vinegar and drown them, then cover them tightly and put them in a cool and dry place for one month before they can be eaten in the store. In this way, the nutritional value of black beans will not be lost, and anthocyanins will not be destroyed.
Wash black beans, drain them and put them in bottles. Adding vinegar is higher than black beans. Cover/kloc-you can eat it in 0/5 days.
Black beans soaked in vinegar is a common health food among the people. People in China have attached great importance to the nutritional value and health care value of black beans since ancient times. Black beans, ganoderma lucidum and Dendrobium officinale have become three treasures of health care. It is not only nutritious, but also can prevent many diseases. Soaking black beans with vinegar is a golden scheme for treating kidney deficiency in traditional Chinese medicine.
Black beans are rich in anthocyanins and vitamin E, and anthocyanins have a very good antioxidant free radical effect. Soaking black beans with vinegar is mainly for people to better absorb anthocyanins in black beans, so as to achieve the purpose of beauty and anti-aging. In addition, the brewed rice vinegar contains more than 20 kinds of amino acids and 16 kinds of organic acids, which can promote human metabolism, increase human vitality, soften blood vessels, prevent arteriosclerosis, and reduce cholesterol and blood lipids.
Soaking vinegar and black beans can better activate the effective components of vinegar and black beans, and they complement each other, giving full play to the advantages of traditional Chinese medicine and making the two effects better. Soaking black beans with vinegar has the effects of tonifying kidney, improving eyesight, blackening hair, improving constipation, lowering three highs, softening blood vessels, soreness of waist and legs, coronary heart disease, prostate disease, anti-aging, beauty beauty, losing weight and protecting eyes. It is also very helpful to improve myopia and people who use their eyes too much and are prone to eye fatigue.
Soaking black beans in vinegar is very important in material selection. Black beans need to be black-skinned green beans, which have stronger medicinal properties and better effects, and are more suitable for medical health. Black-skinned soybeans come from Japan and are suitable for eating and making desserts. Vinegar should be brewed edible vinegar. Only the brewed vinegar contains a variety of amino acids and organic acids beneficial to human body, and its nutrition is relatively simple.
Many people are obsessed with whether black beans are raw or cooked. In fact, whether it is raw or fried, boiled or steamed, it has its own advantages and disadvantages. But if it is raw, it must be brewed for more than 20 days before it can be eaten. Otherwise, saponins and antitrypsin in black beans will stimulate the stomach and affect the absorption of protein. People with poor digestive function can easily cause digestive dysfunction such as abdominal distension, diarrhea, flatulence and intestinal infarction.
I usually fry eight ripe black-skinned green beans and soak them in fermented vinegar. This has the advantages of retaining the nutrition of black beans to the greatest extent, maintaining a good taste, and avoiding the harm of unfavorable substances in raw black beans to human body. At the same time, black beans can be preserved for a long time without water. Let's share my production experience.
1: Take high-quality black beans to remove spoilage and impurities, and then wash and drain for later use.
2: Do not put oil in the pot, and pour the black beans into the pot. Stir-fry with a spoon over medium heat, and be careful not to fry it. When the beans make a noise, turn the heat down and continue to stir fry. Please turn off the fire when you smell the faint fragrance of beans, and use the waste heat to make the beans reach 8 maturity.
3: When the beans are cold, pour them into a glass sealed jar, add vinegar more than 1 cm of the beans, then seal them and put them in the refrigerator or shade for two days before eating.
Soaking black beans in vinegar is a golden prescription for treating kidney deficiency in traditional Chinese medicine. There is a folk saying that "if you want to live long, you should always eat black beans".
Black beans soaked in vinegar is a kind of nutritious health food, which has the effect of beautifying and tonifying kidney, and is very helpful to improve myopia and relieve patients with hypertension and hyperlipidemia.
But this kind of food is not suitable for everyone, people with bad stomach, people with low digestive function, people who are allergic to vegetable protein and so on. And it is harmful, so you must consider your personal situation when eating.
Practice: 1. Black beans1000g (black beans are washed, dried, and fried in a pot until the beans crack. )
2. Find a sealed container, put the fried beans in the container and pour the vinegar. The amount of vinegar must not exceed that of black beans, because beans will swell after soaking for a while.
3. Seal the container and open it one week later. Black beans have gone up, so you can eat them at this time.
Matters needing attention
1. The ratio of vinegar to black beans is 2 1.
2. Take 5 capsules 10 capsule every day after soaking.
frequency spectrum
1. Wash and dry black beans. Stir-fry over medium heat until the skin explodes. Stir-fry over low heat 10 minute. Let the black beans cool.
2. Put it in a pot, add 1000g balsamic vinegar and leave it in the shade for one month.