2, cold and hot water washing stovepipe method, washing the legs repeatedly and alternately with hot water and cold water during bathing, has the function of strengthening blood vessel muscles, can improve leg circulation, and eliminate leg edema and make the legs firm.
3, crude salt stovepipe method, before taking a bath every day, take a cup of crude salt and add a little hot water to mix it into a paste, and apply it to the body to the extent that it will not fall off, and then apply it to the parts that you want to lose weight, such as the abdomen, arms and thighs. After about ten minutes of rest, rinse the crude salt dry with hot water, or do some massage first and then rinse it off with water, and then start taking a bath. If you have sensitive skin and can't use ordinary coarse salt, you can buy a finer "bath salt" to use.
Extended material:
People who are obese all over the body are also prone to accumulate fat in their legs. Therefore, it is imperative to remove excess subcutaneous fat from the whole body first. People who look fatter than their actual weight are full of fat, and people who like to eat pasta such as bread and biscuits should pay attention to the following aspects: change their eating habits, avoid eating foods with high sugar and oil, eat more low-calorie foods such as seafood and vegetables, especially snacks, and eat as little as possible. Reasonable diets such as running, swimming, cycling, natural fiber planting and aerobic exercise can eliminate fat. Through these exercises and diets, they can gradually change. Losing weight depends on perseverance, and you can't rush for success.
References:
Stovepipe-Baidu Encyclopedia