Peanut oil is a very common cooking oil, and the consumption rate is also relatively high it, peanuts can have the role of brain brain, can have the effect of improving immunity. Consumption of peanut oil is also beneficial, containing amino acids and minerals, you know the nutritional value of peanut oil and the side effects of it, to see these specific introduction.

Nutritional value of peanut oil

Peanut oil contains more than 80% unsaturated fatty acids (including 41.2% oleic acid, linoleic acid 37.6%). It also contains 19.9% saturated fatty acids such as limonoic acid, stearic acid and arachidic acid. The fatty acid composition of peanut oil is relatively good, easy for human digestion and absorption.

Which every 100 grams of peanut oil contains calories 899 calories, monounsaturated fatty acids 43.1 grams, polyunsaturated fatty acids 39.4 grams, 0.1 grams of carbohydrates, vitamin E42.06 milligrams, calcium 12 milligrams, phosphorus 15 milligrams, potassium 1 milligrams, sodium 3.5 milligrams, magnesium 2 milligrams, iron 2.9 milligrams, zinc 0.48 milligrams, selenium 1.13 micrograms, copper 0.15 mg, and manganese 0.33 mg.

Side Effects of Peanut Oil

Generally, we are called to consume the same oil for a long period of time, firstly because of our personal taste and secondly because of our personal habits. However, consuming a single oil for a long time is not good for human health. Therefore, it is recommended not to consume the same kind for too long, and can be exchanged every once in a while. For example:You can also consume canola oil, soybean oil and so on. Eating peanut oil also has certain side effects, in the choice of edible oil, according to their own constitution, of course, should also pay attention to the best not to consume a single kind of oil, so as not to be unfavorable to the health of the body.

On the nutritional value of peanut oil analysis and side effects of some of the introduction, you know it, can be seen is the nutritional value of peanut oil, such as amino acids, calcium, iron, etc., can promote digestion and absorption, but also pay attention to some side effects, can not be a single long-term consumption of a kind of oil, we should pay attention to.