The weather is dry during the severe cold period, and it is easy to have dry lips and dry skin. Pear is slightly cold and sweet, and it has the effects of quenching thirst, moistening dryness and resolving phlegm, moistening intestines and relaxing bowels, so it has its unique curative effect on dryness in autumn and winter, especially suitable for people with internal heat in winter.

2. Apple

It's easy to get depressed in the cold weather, so eating more apples is good for your health. Vitamin C is one of the most important elements in the production of happy hormones such as dopamine and adrenaline in the human body, so eating more fruits rich in vitamin C, such as apples, will help to improve your mood.

3. Persimmons

Besides apples, persimmons are also high in vitamin C. The vitamin C content of red persimmon is 10 times that of apple, which can prevent colds and is rich in vitamin A, which can prevent various eye diseases. In addition, red persimmon is rich in carotene, which can effectively prevent aging and fight cancer.

4, grapefruit

Grapefruit is one of the most popular fruits during the severe cold. It has the functions of invigorating the stomach, promoting digestion, resolving phlegm and relieving cough, etc. Regular consumption has an auxiliary therapeutic effect on hypertension and diabetes. In addition, grapefruit is also high in vitamin C, so it can prevent colds and beautify the skin.

5. Chinese yam

Severe cold is the high incidence of gastrointestinal diseases, and yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of the spleen and stomach. In addition, yam contains a lot of mucin, vitamins and trace elements, which can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent heart disease.