Water spinach can be said to be the hottest vegetable in summer. You can see it in street food stalls and high-end hotels. It tastes crispy and delicious, and is very nutritious. It is deeply loved by people. Then this issue of "Healthy Food Culture" will be analyzed for you.

Effects and functions of water spinach

1. Reduce fat and lose weight

Water spinach has very low calories. Regular consumption will not cause Obesity will also inhibit fat absorption, thereby achieving the effect of weight loss. In addition, water spinach is rich in nutrients such as niacin and vitamin C, which can effectively reduce the cholesterol content in the blood. Regular consumption can achieve the effect of lowering blood lipids. Patients with high blood lipids should reduce their intake of meat while eating water spinach to avoid failing to achieve the lipid-lowering effect.

2. Enhance resistance

Water spinach is rich in carotene and vitamin C. Their content is unsurpassed by many vegetables. Regular consumption can improve the body's immune function, thereby effectively Increase resistance. Since the elderly and children have poor resistance, it is recommended to eat more water spinach in daily life.

3. Protect your eyes

Wag spinach is rich in vitamin A, which can make your eyes watery and clear. It is recommended that girls who want to have watery eyes eat more of it. Some water spinach. In addition, water spinach can help protect eyesight, and people with poor eyesight can also eat more.

4. Protect the nervous system

Water spinach is rich in potassium, which can effectively use protein to repair damaged tissues and protect the central nervous system from damage, so it is often Eating water spinach can protect the nervous system. It is recommended that people who are easily out of control emotionally eat more water spinach, which can reduce nervous system disorders and help control emotions.

5. Relieve constipation

Everyone should be familiar with water spinach, especially it is often seen in summer and autumn. Many people like to eat it because of its delicate taste, but do not know that it has Many health benefits. Water spinach contains a large amount of potassium and chlorine, which can help people regulate the water balance in the body, make the intestines fully hydrated, reduce the accumulation of food in the intestines, and thereby reduce the occurrence of constipation. When making water spinach, it is best to cook it quickly, not only to keep the water spinach fresh and tender, but also to protect the nutrients from being lost.

What to pay attention to when eating water spinach

1. Water spinach cannot be eaten together with milk, as it will affect the body's absorption of calcium.

2. Water spinach is a cold vegetable and should not be eaten by people with weak constitutions and those with weak spleen and stomach.

3. People with low blood pressure and loose stools should eat with caution.

4. People whose hands and feet are numb or cramped for no reason should not eat too much.

5. Water spinach cannot be eaten raw. It is best to eat fully cooked water spinach. In order to avoid nutrient loss, you can run the water spinach through hot water before cooking. This can also prevent the destroyed oxalic acid from combining with calcium in the body, affecting the body's absorption of calcium.