The efficacy and role of lemon peel in water

The efficacy and role of lemon peel in water, lemon is rich in vitamin C, is more often consumed in our lives, the taboo crowd will be more sensitive to this food, many foods are able to eat directly, the efficacy and role of lemon peel in water, the health of the necessary.

1, lemon peel is rich in pectin and fiber components, daily soak to take, with a certain promotion of gastrointestinal motility and the role of digestion.

2, lemon peel is also rich in flavonoids and antioxidant components, so drink water with lemon peel, also has a certain role in beauty and skin care, delaying aging.

3, in addition to the lemon peel also has a certain medicinal value, has a certain expectorant role, so if you cough phlegm, you can also try to use lemon peel water.

What do you need to pay attention to when drinking lemon peel in water?

1, if you want to drink water with lemon peel, first of all, be sure to clean the lemon peel, if there are pesticide residues on the lemon peel, or other dirty things, will affect people's health.

2, people in the lemon peel water, it is best to also with some pulp, as well as other flavorings, such as honey, because the lemon peel is very bitter taste, directly bubble water is very difficult to drink.

What are the other uses of lemon peel?

1, daily life, lemon peel can be used to bathe and wash hands, because lemon peel contains a lot of aromatic ingredients, and also contains some skin nourishing ingredients, used to bathe or wash hands are very good.

2, in daily life, lemon peel also has a very good role in removing odor, can be used to clean knives, kitchen utensils, the effect is very good.

1, phlegm cough

Phlegm cough is the most important lemon peel water. Because lemon peel is rich in volatile oils and aromatic substances, they can enter the lung meridian can expand the trachea, and can absorb the phlegm in the body, can let the body of phlegm as soon as possible out of the body, the human often cough, phlegm asthma and so on have a significant therapeutic effect.

2, whitening the skin

Drink more water with lemon peel, but also whitening the skin, because lemon peel is rich in vitamins, c and citric acid, these substances are absorbed by the human body, can stop the pigmentation of the human body, but also to prevent the accumulation of melanin in the surface of the skin, which can lighten the surface of the skin of the human pigmentation can also prevent the new pigmentation. It can lighten the surface of human skin and prevent new spots from appearing, which can play a particularly simple whitening effect.

3, anti-inflammatory sterilization

Lemon peel contains volatile oils and aromatic substances can eliminate the sensitive bacteria in the body, in addition to the vitamin it also contains, c also has a strong bactericidal ability, people use it to soak water to drink, and later can eliminate pathogenic bacteria in the body, can prevent inflammation in the body to prevent the growth of the human body, on the human often appearing bronchitis and enteritis, gastrointestinal tract infection. The bronchitis and intestinal inflammation, gastritis and other diseases have a certain preventive and alleviating effect.

4, purify the blood

Purify the blood, promote blood circulation faster, the body of toxin decomposition and metabolism are lemon peel water is an important effect and role, it can reduce blood viscosity, and can clean up the toxins on the walls of the blood vessels can improve the toughness and elasticity of the blood vessel walls, it can maintain human cardiovascular health can also prevent hypertension and high blood pressure. High blood pressure and hyperlipidemia occurs.

Through the above introduction, we can understand the efficacy and role of lemon peel water, can know with lemon peel water to drink, what are the specific benefits to the body, in the future, we must remember to eat lemons lemon peel collection, need to use it to soak water to drink can effectively improve the level of human health.