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What food to eat during menstruation is nutritious?
1. Food for warming the body: Women with cold constitution can eat more mutton, chestnuts, brown sugar and ginger. Warming meridians to dispel cold.

2. Foods to relieve dysmenorrhea: Women with dysmenorrhea can eat more spinach, celery, parsley, yam, carrots, grapes, kelp, black fungus and so on. Promote blood circulation to remove blood stasis and relieve dysmenorrhea.

3. Others: If the menstrual period is accompanied by symptoms such as poor appetite and low back pain, the diet should be nutritious, appetizing and digestible, such as jujube, yam, noodles and glutinous rice porridge.

When the immunity of menstrual women decreases, they should avoid cold, spicy, irritating and greasy food, do not drink coffee, strong tea and alcoholic drinks, pay attention to keep warm and rest, see a doctor in time when severe dysmenorrhea occurs, and eliminate dysmenorrhea caused by pathological reasons.

/kloc-After 0/~ 5 days of clean menstruation, women should eat more foods rich in iron, calcium and protein, such as animal viscera, animal blood, beans, milk, fish, lean meat, seafood and spinach. To supplement the nutrients lost during menstruation.