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How to make steamed snapper
There are many types of fish, and for some people who are weak and want to replenish their protein or nutrients, they can actually eat a little more fish. Many fish are very rich in nutrients. Snapper is also a kind of fish that can be used in home cooking, and a person's dietary preferences to make snapper, the texture and flavor are very unique. So how about the practice and nutrition of steamed snapper fillets?

1. practice

Sharp peppers, scallions, ginger shredded, chili peppers cut into small dices; snapper slices on top of half of the shredded scallions, ginger, chili peppers shredded; pot with water to boil, the water boiled and then put the fish fillets on the steam for ten minutes; hot oil, fry chili peppers; the rest of the shredded scallions, shredded ginger, poured directly into the steamed snapper fillets on top of the burned hot oil; and finally poured on the steamed fish soy sauce can be.

2. Nutrition

The main ingredient inside the steamed snapper fillet is snapper, snapper is also known as gagi, it is nutritious, rich in protein, calcium, potassium, selenium and other nutrients for the human body to replenish rich protein and minerals. There are many kinds of snapper, among which red snapper is more attractive to the eye. Red snapper is a deep-sea fish, and the soluble collagen extracted from its body has high cell adhesion, high moisturizing properties, and good organoleptic properties, and is highly active, easily absorbed, odorless and transparent, and does not cause irritation. In particular, the collagen extracted from the prehistoric red snapper, of which there is a very limited amount in Hokkaido, has the smallest molecules, the best activity, the highest purity, and the best effect.

3. Suitable for people

Snapper is a kind of sea fish, and its nutritional value should not be underestimated. Steaming snapper fillets is a common practice for snapper, and after snapper fillets are boneless and thornless, it is a very suitable food for children, ladies and the elderly. We all know that red snapper is rich in unsaturated fatty acids, so babies will consume more unsaturated fatty acids when eating fish, which is favorable to the development of the baby's brain and lays the foundation for the baby's healthy growth. Generally speaking, healthy body calm and quality of people can eat red snapper fillets, but it should be noted that there are chronic diseases and skin diseases patients eat with caution, red snapper belongs to the deep-sea fish food, there are allergic phenomena of people or carefully consider eating.