100 grams of pork ribs, 200 grams of white radish

Accessories

Ginger, salt, water, green onion

Practice

1. Chop the pork ribs into small segments and then wash them.

2. Add cold water to the pot with the ribs.

3. Boil the cold water to blanch the ribs to blanch out the blood!

4. previously prepared ginger and blanched ribs together into the water stew, add three-quarters of the water.

5. Turn the water stew on to high heat, boil for two hours.

6. Wash and cut the scallions into segments.

7. Wash and peel the white radish, and then cut into hobnail pieces

8. Open the lid of the water stew, and then put the white radish, continue to open the high fire stew.

9. Stew for 1 hour, add the right amount of salt, because the original soup is very light, so do not need to add too much.

10. Finally, add the small onion, you can be served to drink it!

Autumn and winter is a good season to nourish the lungs, you can eat some white radish, have down the gas, digestion, detoxification, diuretic effect, with a small amount of spare ribs, boiled out of the soup is very fresh and nutritious, light taste, no greasiness, it is a good soup recipe for digestion and down the gas. Radish is high in water content, about 94%, low in calories, high in dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid. Radish in the mustard oil can promote gastrointestinal peristalsis, increase appetite, help digestion; such soup is suitable for winter consumption, can promote digestion and metabolism, but also can have the role of strengthening the spleen and stomach Oh, to improve the physique of the pain death can also be effective in promoting intestinal peristalsis.