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Nutritional fast breakfast practices
Egg pancake as an example: slice the ham and standby, beat 1 egg in the flour, add the right amount of salt, add chopped green onion, the right amount of water, stirring the paste, brush the oil in the pan, heat the pan, put the batter, put the ham slices, put the yolk and wipe well, fried out of the pan, cut can be.

Boiled eggs: practice: 1, boil water in the pot, water boiled off the heat; 2, eggs hit the pot inside, open a small fire to cook; 3, eggs cooked fish out, add sugar or salt on OK!

Rice Cake: 1: Prepare eggs, rice, sugar.

2: Crack the eggs into a bowl, add sugar and mix well.

3: Pour the leftover rice into the egg mixture.

4: Stir into a grainy rice-egg mixture.

5: Brush a thin layer of oil on the bottom of the pan, pour in half of the rice-egg mixture and spread the bottom of the pan.

6: the bottom of the fried

This rice cake sweet, savory, are delicious, according to personal preference. Salt and pepper can be added to the salty, and with some vegetables, the surface of the frying a little older, eat the texture of crispy. The surface is fried a little older, eating the texture of crisp.