There are two main ways to eliminate moisture:

First, we should exclude the invasion of external humidity. In daily life, we should not be greedy for cold drinks, and eat less or no cold vegetables, fruits, seafood and desserts, such as watermelons, ice cream, crabs and ice cream. Keep warm in winter and blow less air conditioning in summer.

Second, to prevent internal dampness, Chinese medicine says that the spleen likes dryness and hates dampness, and its temper is strong, so the function of spleen in transporting and transforming water is normal, and moisture has a way out. Deficiency of spleen-qi, impaired transport function of spleen, and disorder of water and liquid metabolism are easy to accumulate and integrate dampness.

Therefore, invigorating qi and strengthening spleen is an important way to eliminate internal dampness.

First, you can eat foods and drugs that have the effects of invigorating qi, strengthening spleen and promoting diuresis;

Coix seed porridge

Coix seed has the effect of eliminating dampness, which can be cooked with Gordon Euryale seed, red dates, sorghum rice and lotus seeds. The effect of eliminating dampness and strengthening the spleen is better. Drinking it once in the morning and evening, or having a cup of afternoon tea is a good choice. It is nutritious and nutritious. Friends who don't have time can also directly eat the lotus seed porridge of Gordon Euryale seed, also known as Wuzhen powder, with the same effect, but it is more suitable for working hours and no time.

Corn silk boiled water

Boiling corn stigma and corn leaves together to drink has the effect of eliminating dampness and diuresis. One thing to pay attention to when using this water to remove moisture is not to eat it before going to bed, because eating it before going to bed will not only eliminate moisture, but will aggravate it. It is best to drink it from morning to noon, and the effect is better.

Second, we should keep our emotions comfortable and avoid worrying and hurting our spleen.

Third, exercise to eliminate dampness

Some people may exercise less at ordinary times, so that the moisture in the body can't be excreted smoothly. In this case, you can try to run and play more, which can make the sweat drain smoothly and make the pores more smooth. It is very effective in helping the moisture in the body to drain and helping the toxins to drain.